Reply With QuoteAre you planning on competing? How long is the training sessions?
Ok - going out on a limb here and guessing your entire lifestyle, routine, and training goals (aka pulling an answer out of my arse):
If you are just doing it for fun and aren't really planning on competing nor taking it seriously nor taking weight training seriously to compete- it would be fine as per either of your suggestions. Just put it down in-lieu of cardio.
Make sure you have some rest days thrown in for recovery.
Weightlifting+ Grappling Schedule
Results 1 to 5 of 5
-
12-08-2006, 09:11 PM #1Registered User
- Join Date
- Aug 2006
- Location
- So. CA
- Posts
- 116
- Rep Points
- 10
Weightlifting+ Grappling Schedule
Hey everyone. I know it's sorta been covered before but thought I'd ask again.
I weightlift 3 days a week. I grapple 2 or 3 days a week. It is not overly intense grappling, just a mix of learning and practice.
Should I weightlift the same day(before) as grappling or the in-between days?
Thanks."Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
-
12-08-2006, 11:55 PM #2Adamjs
- Join Date
- May 2005
- Location
- Sydney
- Posts
- 264
- Rep Points
- 10
____________________________________________
Restless soul, enjoy your youth.
Like Muhammad. Hits the truth.
Can't escape from the common rule - if you hate something don't you do it too.
-
12-09-2006, 10:32 AM #3Registered User
- Join Date
- Aug 2006
- Location
- So. CA
- Posts
- 116
- Rep Points
- 10
I see I didn't make it clear sorry.
I'm not worried about conditioning right now. My goal is to get bigger, but I don't plan on stopping the grappling practice because I want to get better as far as technique.
So I was wondering as far as getting bigger goes, would it be more beneficial to lift weights prior to grappling on the same day, or just do them on different days.
Thanks"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
-
12-09-2006, 11:33 AM #4Registered User
- Join Date
- Nov 2004
- Gender
- Location
- Central Jersey
- Posts
- 1,866
- Rep Points
- 195351
i hate rolling with sore legs. i keep my lifting and grappling days seperate
-
12-09-2006, 12:54 PM #5A.B.1 Systems Specialist
- Join Date
- Oct 2006
- Location
- AZ
- Posts
- 106
- Rep Points
- 10
I train interval cardio on BJJ/striking days and train resistance on the non-BJJ/striking days.
The key to any routine lies in your ability to abandon it for another.
-Always Believe In One Forum-
Similar Threads
-
my muscles are fatigue-ing while grappling!! help!
By dontsurfonmytur in forum TrainingReplies: 19Last Post: 03-22-2007, 11:04 PM -
turn me into a grappling monster!!
By dontsurfonmytur in forum TrainingReplies: 29Last Post: 02-03-2007, 08:05 AM -
my stack to prepare for my next grappling tourny
By dontsurfonmytur in forum SupplementsReplies: 7Last Post: 01-30-2007, 07:08 AM -
what to do before my grappling match??
By dontsurfonmytur in forum Diet & NutritionReplies: 4Last Post: 12-19-2006, 04:47 PM -
I lost my grappling match.
By Machine May in forum Open ChatReplies: 26Last Post: 11-09-2003, 07:02 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.