Reply With Quoterisk > reward
Unreal
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Thread: Unreal
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12-10-2006, 07:07 PM #1WantItBad
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Unreal
http://video.google.com/videoplay?do...0&q=swiss+ball
How would you go about working up to that? I can barely kneel on the thing"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-10-2006, 07:21 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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12-10-2006, 07:35 PM #3WantItBad
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good point but i still think thats amazing to be able to do
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-10-2006, 07:38 PM #4fiendish thingy ELITE MEMBER
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Cool, but looks you could really injure yourself doing that.
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12-10-2006, 08:49 PM #5Super Moderator SUPER MODERATOR
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I guess if you are trying to get into the Cirque de Soleil, its pretty boss.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-10-2006, 08:55 PM #6WantItBad
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I am still wondering how you would go about progressing to do body weight squats standing on it
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-10-2006, 11:18 PM #7.::.:: Legend ::.::. ELITE MEMBER
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o.o he can join the circus.
Im not a drug dealer, im a street pharmacist!
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12-11-2006, 12:22 AM #8SHRUG LIKE YOU MEAN IT MODERATOR
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Wow, thats really gotta fuck up his ankles.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-11-2006, 09:23 AM #9Fueled by Testosterone MODERATOR
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Pretty cool, but not something I'm gonna work up to, heh.
The only time it's bad to feel the burn is when you're peeing...
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12-11-2006, 09:25 AM #10WantItBad
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No one has answer my question yet lol how would you go about working about to doing bodyweight squats on it
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-11-2006, 09:26 AM #11Patrick ELITE MEMBER
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even doing BW squats on it would be dangerous and risk > reward
Originally Posted by WantItBad
It isn't hard to figure out how to work up to it......
kneeling
crouching
standing
squatting
jumping
what was so difficult?Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-11-2006, 11:10 AM #12WantItBad
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ok i get the point standing on it is not worth it.....funk i was looking for techniques sorry for the dumb posts
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-11-2006, 11:17 AM #13Succinct ELITE MEMBER
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There's not much technique behind it. Just practice and progressively make it harder.
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12-11-2006, 11:18 AM #14Patrick ELITE MEMBER
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techniques as far as what? Originally Posted by WantItBad
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-11-2006, 11:21 AM #15WantItBad
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just how do you build up balance i cant even get on it kneeling do i use my hands on a wall to get balance? lol we could drop this cuz im being an idiot
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-11-2006, 11:23 AM #16Succinct ELITE MEMBER
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It takes practice, dude. You can't just learn the magic trick and suddenly jump squat all over the place.
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12-11-2006, 11:29 AM #17Patrick ELITE MEMBER
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you have to start somewhere! Work on just kneeling, hold on if you have to and then when you feel comfortable move on. Originally Posted by WantItBad
I just think it gets dangerous.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-11-2006, 11:33 AM #18WantItBad
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k thanks
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-12-2006, 11:05 AM #19Registered User
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LOL Originally Posted by Mudge
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12-12-2006, 11:21 AM #20Training Trainer ELITE MEMBER
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Standing on it isn't hard actually, you just have to work up to it. I can squat on it, shoulder press on it, do whatever once I get settled. I've even done twisting cable pulls on it standing. Start with kneeling with support, then kneeling with movement and then progress to standing - always with something to hang on to (I do it in front of a Smith machine).
What do I use it for? CNS stimulation, sometimes for swimming movements to train my core with that movement, ankle and knee and pelvic stabilizers.Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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