Reply With QuoteNO its not good for anything
Is this program good from the results im looking for?
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12-11-2006, 05:43 PM #1Registered User
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Is this program good from the results im looking for?
Im looking for a program that will build bulk and at the same time build some form.
My program,
Bench Press-(5 sets)(Maxing out at 7-9 reps)
Leg Curls-(5 sets)(Maxing out at 7-9 reps)
Flys-(5 sets)(Maxing out at 7-9 reps)
Concentrated Curls-(5 sets)(Maxing out at 7-9 reps)
Lateral Raise-(5 sets)(Maxing out at 7-9 reps)
Crunches-(3 sets)(20 per set)
I do this program monday, wendsday, and friday.
Now around the third set for about everything i will lower the weight so i try to max out at 9 each time. Should i just keep the weight and max out at 7 or do what im doing?
Im only looking to build my pecks, calfs, biceps, shoulders and abs. Not really worried about anything else.
Is that the proper program for what i want? Should i be doin less reps or more sets...?
Just need some advice on what workouts to do to get my results.
Thanks.
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12-11-2006, 10:59 PM #2WantItBad
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"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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12-12-2006, 12:23 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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For the love of god, read the sticky topics on designing a program in this section.
Where is the leg work? Leg curls does not constitute a leg workout.
Where is the pulling work? Curls dont count.
Why so much isolation? Compound movements are better.
Why are you doing the same thing 3 days a week? Burn out city!
Scrap this program and read the sticky topics, design a decent program, and come back.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-12-2006, 05:19 AM #4Succinct ELITE MEMBER
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QFT.
Originally Posted by Gazhole
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12-12-2006, 09:13 AM #5Registered User
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You need lat work. Big lats add to the effect of a big chest.
No Milk, no.
Milk is for babies. When you grow up, you have to drink beer.
Please read and comment on my journal
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12-12-2006, 10:48 AM #6Londoner
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Originally Posted by PowerOfWill000
I love it when a plan comes together.
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12-12-2006, 12:09 PM #7SHRUG LIKE YOU MEAN IT MODERATOR
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Originally Posted by mrmark
Thats amazing.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-12-2006, 08:37 PM #8Fueled by Testosterone MODERATOR
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I'm going to direct you toward the stickies. Check out the post I made regarding exercise selection with a full body program.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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12-13-2006, 12:56 AM #9Registered User
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wheres that? can you get flights there ? Originally Posted by Gazhole
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
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12-13-2006, 02:56 AM #10Registered User
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LMFAO! Originally Posted by WantItBad
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