 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: AtLargeNutrition.com |
Is this program good from the results im looking for?
 |
|
|
LinkBack | Thread Tools | Display Modes |
12-11-2006, 05:43 PM
|
#1 |
|
Registered User
Join Date: Dec 2006
Posts: 1
|
Is this program good from the results im looking for?
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Im looking for a program that will build bulk and at the same time build some form.
My program, Bench Press-(5 sets)(Maxing out at 7-9 reps) Leg Curls-(5 sets)(Maxing out at 7-9 reps) Flys-(5 sets)(Maxing out at 7-9 reps) Concentrated Curls-(5 sets)(Maxing out at 7-9 reps) Lateral Raise-(5 sets)(Maxing out at 7-9 reps) Crunches-(3 sets)(20 per set) I do this program monday, wendsday, and friday. Now around the third set for about everything i will lower the weight so i try to max out at 9 each time. Should i just keep the weight and max out at 7 or do what im doing? Im only looking to build my pecks, calfs, biceps, shoulders and abs. Not really worried about anything else. Is that the proper program for what i want? Should i be doin less reps or more sets...? Just need some advice on what workouts to do to get my results. Thanks. |
|
|
|
|
12-11-2006, 10:59 PM
|
#2 |
|
WantItBad
|
NO its not good for anything
|
|
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are." |
|
|
|
|
|
12-12-2006, 12:23 AM
|
#3 | |
|
iwillmakeyousmelltheglove
Moderator
|
For the love of god, read the sticky topics on designing a program in this section.
Where is the leg work? Leg curls does not constitute a leg workout. Where is the pulling work? Curls dont count. Why so much isolation? Compound movements are better. Why are you doing the same thing 3 days a week? Burn out city! Scrap this program and read the sticky topics, design a decent program, and come back. |
|
|
Quote:
Quote:
|
||
|
|
|
12-12-2006, 05:19 AM
|
#4 | |
|
Succinct
Elite Member
|
Quote:
|
|
|
|
||
|
|
|
|
12-12-2006, 09:13 AM
|
#5 |
|
Registered User
Join Date: Nov 2005
Location: Hart House!
Posts: 753
|
You need lat work. Big lats add to the effect of a big chest.
|
|
No Milk, no.
Milk is for babies. When you grow up, you have to drink beer. Please read and comment on my journal |
|
|
|
|
|
12-12-2006, 12:09 PM
|
#7 | |
|
iwillmakeyousmelltheglove
Moderator
|
Quote:
 Thats amazing. |
|
|
Quote:
Quote:
|
||
|
|
|
|
12-12-2006, 08:37 PM
|
#8 |
|
Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,400
|
I'm going to direct you toward the stickies. Check out the post I made regarding exercise selection with a full body program.
|
|
The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
|
|
|
|
|
12-13-2006, 12:56 AM
|
#9 | |
|
Registered User
Join Date: Jun 2006
Posts: 1,092
|
Quote:
|
|
|
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
|
||
|
|
|
|
12-13-2006, 02:56 AM
|
#10 | |
|
Registered User
|
Quote:
|
|
|
|
|
Linear Mode
