Reply With QuoteI think at least 2 days between workouts is needed for ab recovery. I wouldn't work them more than 2 to maybe 3 times a week at most.
Don't forget, lower body fat is what is gonna make those abs look great, not a whole pile of exercise.
abs...
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05-25-2002, 09:54 AM #1Go Away Body Fat ELITE MEMBER
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abs...
2 questions: How long should i rest inbetween workingout my abs? and How often should i workout my abs in a week? right now im doing everyday with little rest inbetween diff types of crunches etc. but now that ive been reading about overtraining and how if u overtrain u dont get as good results ive been wondering..
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05-25-2002, 10:17 AM #2I'm Dead Sexxxxy!! ELITE MEMBER
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Cool
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05-25-2002, 10:37 AM #3Go Away Body Fat ELITE MEMBER
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im tryin to get sum pretty good abs before june 8th(pool party) what workouts are most efficient and work the fastest.. right now i do normal crunches, crunshes with my legs crossed in the air raising my hips as well as my upper body, and bicycle crunches.. for the normal crunches i use weights
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05-25-2002, 11:01 AM #4I'm Dead Sexxxxy!! ELITE MEMBER
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Hehehehhehehe, sorry but if I had a buck for every time I've seen "I need good abs before........." I'd be a rich man.
Seriously though, work on your diet, not your abs.
Building a set of abs like you see in the muscle mags takes years + drugs in most cases.
Just work on getting your BF down and you'll see some awsome abs.Cool
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05-25-2002, 03:47 PM #5Never surrender
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True!Originally posted by Scotty the Body
Hehehehhehehe, sorry but if I had a buck for every time I've seen "I need good abs before........." I'd be a rich man.
Seriously though, work on your diet, not your abs.
Building a set of abs like you see in the muscle mags takes years + drugs in most cases.
Just work on getting your BF down and you'll see some awsome abs.
Not to mention genetics....The more I know , the more my fear augment!
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