Dead lift

Burner02 · 12-19-2006, 07:43 PM

how long do these workouts take?
44 sets for your Shoulder/bi day alone...

fufu · 12-19-2006, 08:05 PM

Quote:

Originally Posted by w.a.r_32

What would you consider, Westside or 5x5? Those seem to be the top picks when it comes to PLing

Never used either. From what I've seen/heard, Westside would do you well.

w.a.r_32 · 12-19-2006, 08:20 PM

My workouts usually take 1.5 to 2 hours. But I prefer to be in there that long because after school I have no way of getting home until past 4:30.

**CowPimp** · 12-19-2006, 09:00 PM

Those are some amazing numbers you're putting up at that age and bodyweight. I'm hesitant to recommend the drastic changes that I would if you've done this well so far. Have you looked into Westside at all?

w.a.r_32 · 12-19-2006, 09:13 PM

Yeah, I've looked into it somewhat, but I don't like the idea of not lifting 6 days a week because on school day's I have nothing to do until 4:30-5:00

Burner02 · 12-19-2006, 09:38 PM

how about....45 minutes of intense lifting...30 minutes of cardio....shower..then go chase cheer leaders?

**CowPimp** · 12-20-2006, 11:32 AM

Quote:

Originally Posted by w.a.r_32

Yeah, I've looked into it somewhat, but I don't like the idea of not lifting 6 days a week because on school day's I have nothing to do until 4:30-5:00

Why don't you just do some cardio for 30 minutes, stretch, and read a book?

motiv8ed · 12-21-2006, 10:48 AM

Quote:

Originally Posted by w.a.r_32

I train in our school's weight room, it has everything and more. Not to sure about Elite Fitness but growing up did you train there or have you? Also, I may be interested in a trainer even though I'm not to fond of them for the reason that I am very independent, which is just a personal thing, but if you wouldn't mind you could list the name's or PM them to me. I am very serious about breaking the record actually, bodybuilding/powerlifting is part of my lifestyle, I put it before almost everything. Im not to sure about which meet, I guess you can say it all depends on when I get my DL up there.

Right on man!
Your tone _radiates_ tenacious resolve! A rare charactor trait at your age.
I believe you'll crush the record!

J

Doublebase · 12-29-2006, 11:24 AM

What supplements are you own? Do you pay attention to your diet? That workout would kill me.

Seanp156 · 12-29-2006, 08:37 PM

Here I thought 21 sets was going too overboard on occassion.

12-19-2006, 07:43 PM	#31
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	how long do these workouts take? 44 sets for your Shoulder/bi day alone...
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-19-2006, 08:20 PM	#33
w.a.r_32 w.a.r Join Date: Nov 2005 Posts: 166	My workouts usually take 1.5 to 2 hours. But I prefer to be in there that long because after school I have no way of getting home until past 4:30.
w.a.r_32 w.a.r Join Date: Nov 2005 Posts: 166	Bob Paris I will look like you (Avatar For Those Who Don't Know)

12-19-2006, 09:00 PM	#34
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Those are some amazing numbers you're putting up at that age and bodyweight. I'm hesitant to recommend the drastic changes that I would if you've done this well so far. Have you looked into Westside at all?
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-19-2006, 09:13 PM	#35
w.a.r_32 w.a.r Join Date: Nov 2005 Posts: 166	Yeah, I've looked into it somewhat, but I don't like the idea of not lifting 6 days a week because on school day's I have nothing to do until 4:30-5:00
w.a.r_32 w.a.r Join Date: Nov 2005 Posts: 166	Bob Paris I will look like you (Avatar For Those Who Don't Know)

12-19-2006, 09:38 PM	#36
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	how about....45 minutes of intense lifting...30 minutes of cardio....shower..then go chase cheer leaders?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

12-29-2006, 11:24 AM	#39
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,550	What supplements are you own? Do you pay attention to your diet? That workout would kill me.

12-29-2006, 08:37 PM	#40
Seanp156 Myostatin Whore Join Date: Nov 2004 Location: Columbus, Ohio Posts: 6,240 Photos: 11	Here I thought 21 sets was going too overboard on occassion.
	My Journal

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode