Periodisation for building up to 1RM attempts for 5 lifts
1RM and powerlifting is not my forte. I have decided to work towards 1RM lifts on squat, deadlift, weighted chinup, military BB press, and bench. Aiming for 2xbw on dead, 1.5 on squat, 1.2 on bench, 0.8 on military, and 1.5 on chinup. (if these are off let me know, very limited strength/experience in pressing overhead, doing 0.5bw for 8reps 2sets at the first hit out)
can do 1 or more on dead, probably 1 on bench, 1.15 with reps on squat, 1.25 on w/g chin for an idea of where im at.
I do not plan to compete, I am not big, but I want this strength and it will be a good learning experience.
Can i periodize my training so that I am attempting all 1RMs in the same week, or would this place an excessive load/stress on CNS or anything else?
I still plan to train in the 8-15 rep range while working down to the 1RM, by training heavy at the start of the week, and lighter at the end of the week to maintain that side of things. Was planning on either a basic linear setup or a staggered drop - 75kg x 6 - 80kg x 4 - 82.5kg 3 - 77.5kg x 6 - 82.5kg x 4 - 85kg x 3 or something like that.
What sort of timeframe should i arrange this program in? I dont want to be building up to this for 6 months, it is not my primary training focus (hypertrophy).
Any guidelines or recommendations appreciated.