Reply With QuoteI don't see anything wrong with that as long as you get your heartrate up doesn't matter whether your walking, swimming, biking, running, doing stairs, etc. I don't blame you for not wanting to get out of the pool seeing where you're from
cardio
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Thread: cardio
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05-25-2002, 08:08 PM #1Go Away Body Fat ELITE MEMBER
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cardio
im probably gonna be banned from making threads but i got another ?...
Is swimming and running and all kinds of other stuff in the pool enough for my cardio exercises.. and how long should a cardio workout be? i kindof want to stay in the pool for all my cardio but if i have to get out i guess i will
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05-25-2002, 08:35 PM #2It's a Wonderful Life!!! ELITE MEMBER
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05-28-2002, 09:30 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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Like Lina said, any cardio that gets your heart rate up is good.
You'll want to go for around 30 min for cardio, but it will also depending on what your goals are.Cool
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05-28-2002, 09:41 AM #4Is Doin It 4 Da Shorteez
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If you are trying to get cut I would not use swimming as your main source of cardio. The human body has a natural reaction of not letting go of body fat when it is constantly immersed in cold water. It's one of the reasons why you never see top swimmers all ripped up.
Last edited by LAM; 05-28-2002 at 09:49 AM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-28-2002, 10:17 AM #5I'm Dead Sexxxxy!! ELITE MEMBER
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I've heard that to LAM.
Cool
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