I like splitting up lower and upper body on different days twice a week. Upper body Monday and Thursday. Lower body, lower back and abs Tuesday and Thursday. Looks like you are doing a good job at doing low and higher reps to work all the different muscle fiber types. I'm a former grappler myself. Good luck in your tourney. I did my best if I carb loaded/hydrated after weighins and then got some sleep. Made me sharp and quick. Hard to sleep sometimes at the tournements.