the wrestling workout article

dontsurfonmytur · 12-17-2006, 09:33 PM

http://www.teenbodybuilding.com/pope5.htm

i want to do this workout 2 or 3 times a week the days i dont go to jiu jitsu.

what do u guys think about this workout?

plewser2006 · 12-17-2006, 10:01 PM

eat like a pig or youll get skinny as shit

dontsurfonmytur · 12-17-2006, 10:46 PM

Quote:

Originally Posted by plewser2006

eat like a pig or youll get skinny as shit

im guessing that what ur saying is IF i do this 2 to 3 times a week, eat like a pig right?

plewser2006 · 12-17-2006, 10:56 PM

well... dont eat like a "pig"

seems like its alot of cardio...
not a bad thing

but if your trying to gain weight it may hinder you a little
make sure your getting enough cals
and your eating good and clean

you should be a man in no time

dontsurfonmytur · 12-17-2006, 11:00 PM

ok, i will make sure 2 eat alot
thx

plewser2006 · 12-17-2006, 11:05 PM

doing MMA?

dontsurfonmytur · 12-17-2006, 11:20 PM

soon, just bjj for now, im 17

plewser2006 · 12-17-2006, 11:22 PM

well with training youll be a bamf for sure...
you got a good workout
just make sure you keep it in check with a good diet

dontsurfonmytur · 12-17-2006, 11:48 PM

what is a bamf??

diet is always the hardest part cuz im young and absolutely love food

Raz · 12-18-2006, 03:29 AM

Bad Ass Mo' Fo' (im guessing.)

plewser2006 · 12-18-2006, 07:09 AM

Quote:

Originally Posted by dontsurfonmytur

what is a bamf??

diet is always the hardest part cuz im young and absolutely love food

BAMF

Bad
Ass
Mo
Fo

**Dale Mabry** · 12-18-2006, 08:01 AM

Hmmmmm...

I wouldn't jump right into that workout. I would probably do half volume on the sprints and distance run, do the sprints before the distance run to start off, and probably stick to quad sets or bodyweight circuits for the weight training.

And I would stretch dynamically before, and statically after. You could probably do static before and after if you wanted, but I would definitely do it last to aid recovery.

dontsurfonmytur · 12-18-2006, 10:53 AM

whats the diff between static and dynamic stretching?? and also why do the sprints first? Yeah, I was thinking about doing 1 mile run first than slwoing going to 2 miles. and I guess I will start with 5 sprints and increase by 1 every week, to 10 eventually.

**Dale Mabry** · 12-18-2006, 11:52 AM

Dynamic stretches are movements, static stretches are held.

You do sprints first because they are ballistic, and riskier to do when tired. A long distance run is going to be done at a slower pace so doing them second shouldn't matter. You could switch it once you get used to doing the sprints, but I don't really see a conditioning advantage in doing them either way, so I choose the safer way.

dontsurfonmytur · 12-18-2006, 04:22 PM

Quote:

Originally Posted by Dale Mabry

Dynamic stretches are movements, static stretches are held.

You do sprints first because they are ballistic, and riskier to do when tired. A long distance run is going to be done at a slower pace so doing them second shouldn't matter. You could switch it once you get used to doing the sprints, but I don't really see a conditioning advantage in doing them either way, so I choose the safer way.

i/c , so jumping jacks can count as a dynamic strethc kind of??

also why not do the 40 mins of weight lifting, and do bodys?

dontsurfonmytur · 12-22-2006, 07:29 PM

Quote:

Originally Posted by dontsurfonmytur

i/c , so jumping jacks can count as a dynamic strethc kind of??

also why not do the 40 mins of weight lifting, and do bodys?

so can u answer ?

**CowPimp** · 12-23-2006, 11:15 AM

I'm not a big fan if you have more time to train. They're trying to incorporate extremely anaerobic conditioning work in the form of sprints, aerobic conditioning work, and strength training all in one. Plus, they give absolutely no specifics on what about the resistance training program would be different from the typical pre-fabbed bodybuilding program that you might find in one of countless places on the Internet.

I think some reactive/power training would be a good idea in a program geared toward wrestling, and then some power endurance training when you progress from there. Wrestling is often a series of explosive movements and all out efforts.

12-17-2006, 09:33 PM	#1
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	the wrestling workout article BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com http://www.teenbodybuilding.com/pope5.htm i want to do this workout 2 or 3 times a week the days i dont go to jiu jitsu. what do u guys think about this workout?

12-18-2006, 03:29 AM	#10
Raz Registered User Join Date: Feb 2006 Location: UK Posts: 498	Bad Ass Mo' Fo' (im guessing.)
	Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.

12-18-2006, 08:01 AM	#12
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,734 Photos: 10	Hmmmmm... I wouldn't jump right into that workout. I would probably do half volume on the sprints and distance run, do the sprints before the distance run to start off, and probably stick to quad sets or bodyweight circuits for the weight training. And I would stretch dynamically before, and statically after. You could probably do static before and after if you wanted, but I would definitely do it last to aid recovery.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

12-18-2006, 11:52 AM	#14
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,734 Photos: 10	Dynamic stretches are movements, static stretches are held. You do sprints first because they are ballistic, and riskier to do when tired. A long distance run is going to be done at a slower pace so doing them second shouldn't matter. You could switch it once you get used to doing the sprints, but I don't really see a conditioning advantage in doing them either way, so I choose the safer way.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

12-23-2006, 11:15 AM	#17
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	I'm not a big fan if you have more time to train. They're trying to incorporate extremely anaerobic conditioning work in the form of sprints, aerobic conditioning work, and strength training all in one. Plus, they give absolutely no specifics on what about the resistance training program would be different from the typical pre-fabbed bodybuilding program that you might find in one of countless places on the Internet. I think some reactive/power training would be a good idea in a program geared toward wrestling, and then some power endurance training when you progress from there. Wrestling is often a series of explosive movements and all out efforts.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-17-2006, 10:01 PM	#2
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	eat like a pig or youll get skinny as shit

12-17-2006, 10:56 PM	#4
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	well... dont eat like a "pig" seems like its alot of cardio... not a bad thing but if your trying to gain weight it may hinder you a little make sure your getting enough cals and your eating good and clean you should be a man in no time

12-17-2006, 11:00 PM	#5
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	ok, i will make sure 2 eat alot thx

12-17-2006, 11:05 PM	#6
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	doing MMA?

12-17-2006, 11:20 PM	#7
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	soon, just bjj for now, im 17

12-17-2006, 11:22 PM	#8
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	well with training youll be a bamf for sure... you got a good workout just make sure you keep it in check with a good diet

12-17-2006, 11:48 PM	#9
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	what is a bamf?? diet is always the hardest part cuz im young and absolutely love food

12-18-2006, 10:53 AM	#13
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,013	whats the diff between static and dynamic stretching?? and also why do the sprints first? Yeah, I was thinking about doing 1 mile run first than slwoing going to 2 miles. and I guess I will start with 5 sprints and increase by 1 every week, to 10 eventually.

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