Cardio after leg day?

jasone · 12-19-2006, 03:18 PM

Ouch! Legs are very sore. I usually finish the week with legs and rest up over the weekend. Now I am doing legs on Monday and was wondering if Tuesday cardio would help or hurt recovery.

**P-funk** · 12-19-2006, 03:35 PM

depends on how sore you are and what kind of cardio you are going to do.

what does your leg workout look like?

what does tuesday's cardio session look like?

katt · 12-19-2006, 05:32 PM

When I'm really sore from leg day, it helps me to do cardio the next day - not intense, but slower cardio to loosen things up a bit.

jasone · 12-19-2006, 09:11 PM

Last Night.
Stretch and Warmup

Full Squats 135 * 15
225* 12
315 * 12
315* 12 (None of these are to failure, good pump however)

leg press superset with leg ext (12 reps each) near failure on the first two sets and to failure on last set.

Seated leg curls 4 sets of 12 to near failure.

Throw up and go home.

Next week will be different but I feel I am hitting the legs pretty hard. Hope cardio doesn't aggrivate recovery. I use the treadmil on 3 incline and a fast walk.

microtel · 12-20-2006, 03:51 PM

Quote:

Originally Posted by katt

When I'm really sore from leg day, it helps me to do cardio the next day - not intense, but slower cardio to loosen things up a bit.

After a leg workout on just Quads,
I do about 15-20 minutes of stationary bike cardio for extra fat burning.
Legs are good and sore the next day. Feels good

John Rambo · 12-20-2006, 09:53 PM

If you're so sore you have trouble walking then I'd say skip it. However, if not then I'd say a bit of running wouldn't hurt at all. I do it myself quite often; I agree with Katt about how it helps loosen things up.

If you do legs on a regular basis then I bet you won't be quite as sore during future workouts and then cardio the next day won't seem so bad. That's what has happened to me!

**CowPimp** · 12-21-2006, 08:56 AM

I could see implementing some active recovery. Something high intensity like sprints probably wouldn't be the best idea though.

AKIRA · 12-21-2006, 10:02 AM

Id actually think it was a good idea. As long as youre not going to keel over from just walking around. Ive done it and it seems kinda uncomfortably difficult at first, but after I get a good heart rate and my breathing has increased, I am no longer even thinking about my DOMS.

**P-funk** · 12-21-2006, 10:12 AM

honestly, if you legs are that sore, you need to review your training program.

ALBOB · 12-21-2006, 12:27 PM

A little LIGHT cardio the next day would actually speed recovery by increasing blood flow to the legs.

**P-funk** · 12-21-2006, 02:12 PM

Quote:

Originally Posted by ALBOB

A little LIGHT cardio the next day would actually speed recovery by increasing blood flow to the legs.

true story.

jasone · 12-21-2006, 02:41 PM

Update.
I did light cardio on Tuesday and Wednesday. This helped the soreness. Not sure that less soreness has anything to do with recovery but I was able to move around much better on Wednesday.

AKIRA · 12-21-2006, 09:09 PM

Quote:

Originally Posted by ALBOB

A little LIGHT cardio the next day would actually speed recovery by increasing blood flow to the legs.

Thats what I always thought.

12-19-2006, 03:18 PM	#1
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	Cardio after leg day? Ouch! Legs are very sore. I usually finish the week with legs and rest up over the weekend. Now I am doing legs on Monday and was wondering if Tuesday cardio would help or hurt recovery.

12-19-2006, 03:35 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,443	depends on how sore you are and what kind of cardio you are going to do. what does your leg workout look like? what does tuesday's cardio session look like?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-20-2006, 09:53 PM	#6
John Rambo Registered User Join Date: Mar 2005 Posts: 58	If you're so sore you have trouble walking then I'd say skip it. However, if not then I'd say a bit of running wouldn't hurt at all. I do it myself quite often; I agree with Katt about how it helps loosen things up. If you do legs on a regular basis then I bet you won't be quite as sore during future workouts and then cardio the next day won't seem so bad. That's what has happened to me!
John Rambo Registered User Join Date: Mar 2005 Posts: 58

12-21-2006, 08:56 AM	#7
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	I could see implementing some active recovery. Something high intensity like sprints probably wouldn't be the best idea though.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

12-21-2006, 10:02 AM	#8
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,786 Photos: 3	Id actually think it was a good idea. As long as youre not going to keel over from just walking around. Ive done it and it seems kinda uncomfortably difficult at first, but after I get a good heart rate and my breathing has increased, I am no longer even thinking about my DOMS.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

12-19-2006, 05:32 PM	#3
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,119 Photos: 37	When I'm really sore from leg day, it helps me to do cardio the next day - not intense, but slower cardio to loosen things up a bit.

12-19-2006, 09:11 PM	#4
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	Last Night. Stretch and Warmup Full Squats 135 * 15 225* 12 315 * 12 315* 12 (None of these are to failure, good pump however) leg press superset with leg ext (12 reps each) near failure on the first two sets and to failure on last set. Seated leg curls 4 sets of 12 to near failure. Throw up and go home. Next week will be different but I feel I am hitting the legs pretty hard. Hope cardio doesn't aggrivate recovery. I use the treadmil on 3 incline and a fast walk.

12-21-2006, 10:12 AM	#9
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,443	honestly, if you legs are that sore, you need to review your training program.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-21-2006, 12:27 PM	#10
ALBOB IDIOT SAVANT Join Date: Jun 2001 Location: An alternate reality. Posts: 10,159	A little LIGHT cardio the next day would actually speed recovery by increasing blood flow to the legs.
	Rules? You mean we have RULES for that???

12-21-2006, 02:41 PM	#12
jasone Registered User Join Date: Sep 2005 Posts: 314 Photos: 6	Update. I did light cardio on Tuesday and Wednesday. This helped the soreness. Not sure that less soreness has anything to do with recovery but I was able to move around much better on Wednesday.

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