Dogcrapp

Richie1888 · 12-22-2006, 04:17 AM

hi guys is anyone using this ?

i was just looking for a couple of examples on what peoples routines look like

**P-funk** · 12-22-2006, 10:36 AM

pull up a search on it. It has been dsicussed many many times here.

Richie1888 · 12-22-2006, 11:28 AM

will do boss

bigss75 · 12-22-2006, 02:22 PM

I though DC was a no-no to talk about here. I think its way too complex personally with the rest schemes

**Mudge** · 12-22-2006, 05:39 PM

The rest stuff is pretty simple, the part that is difficult is people are putting together their own programs from bits and pieces which is not DOGGCRAP. Things change every now and then and when you are personally trained, you get a personal program. So this is somewhat akin to picking up a magazine and pulling a routine out of their and maybe switching movements up here or there.

Most of the text left on the internet is around 3 years old.

**Dale Mabry** · 12-22-2006, 05:59 PM

It's as good as any other cookie cutter program, but as Mudge said, other people add their own little nuances and it doesn't really end up being Doggcrapp. I would try it, see what it does, when it stops working, try something else, but give it a go as it has been written, don't mess with it so you can give an honest review here.

BTW, cookie cutter isn't really a derogatory remark, anything you get over the net without being assessed is going to be a cookie cutter program for the masses.

**P-funk** · 12-22-2006, 06:05 PM

Quote:

I would try it, see what it does, when it stops working, try something else,

that is the key right there. People usually see good results because they have been locked into one thing for so long. Then they go and do doggcrapp training and see good results....It is just because you changed what you were doing.

everything works, but nothing works forever.

The program is pretty good. There is tension work, and then metabolic work (with the fascia stretching, or whatever he calls it). It has a nice blend of training variables.

camarosuper6 · 12-22-2006, 06:37 PM

Ive used it exclusively for about 4-5 months.

From my own experiences, the strength/size gains are better than any program I have used previously, but the ability to overtrain and just burnout overall is also much much easier as well.

As is the call for 2g/per lb of bodyweight protein.

swordfish · 12-22-2006, 07:34 PM

Quote:

Originally Posted by Richie1888

will do boss

\

i would recommend not trying it until you have 4 or 5 years of SOLID training under your belt....... dc is very effective if all the right things are in place....

**gopro** · 12-22-2006, 11:00 PM

Quote:

Originally Posted by Richie1888

hi guys is anyone using this ?

i was just looking for a couple of examples on what peoples routines look like

What? No longer satisfied with P/RR/S????

swordfish · 12-22-2006, 11:59 PM

doggcrapp is a much better option imo for muscle mass and strength... i seem to respond better to higher intensity/lower volume workouts...... not to say that p rr and s wont work.... i havent been able to do the full thing because of my time training but i will eventually... the typical bodybuilding stuff just isnt that effective imo........

natural guys like this do dc and look like this......

a perfect example of a dc trainee.......

http://www.jasonwojo.com/images/funpix/MM2sm.jpg

http://www.jasonwojo.com/images/funpix/backlatsm.jpg

Richie1888 · 12-23-2006, 09:02 AM

Quote:

Originally Posted by gopro

What? No longer satisfied with P/RR/S????

always satisfied with P/RR/S that will never change

i just get really borred in work and have notions to look into other things and in all honnesty ive just got my p/rr/s the way i want it so i wont be changing.

i just like to look into all asspects of bodybuilding from time to time

**Mudge** · 12-23-2006, 04:23 PM

Quote:

Originally Posted by swordfish

natural guys like this do dc and look like this......

a perfect example of a dc trainee.......

If he is natural he is highly gifted, and probably short. Just because one routine works amazingly well for someone doesn't mean you will look the same, thats a sad fact. I know a guy with over 20 inch arms who just barely benched 315 only recently, and he isn't fat he is leaner than I am. He doesn't even train shoulders either, he is gifted for size but sucks ass for strength, has no idea what he is doing and eats like a regular person - and he is white.

camarosuper6 · 12-23-2006, 04:26 PM

Gotta love genetics.

That being said though.... DC has done very well for me. Im sure if I really ate like a pro, I could get over 280 and solid with his routine.

I got up to 270, but I felt like shit. I could barely tie my shoes or bend over without a headache.

wilwn · 12-23-2006, 04:31 PM

Quote:

Originally Posted by Mudge

If he is natural he is highly gifted, and probably short. Just because one routine works amazingly well for someone doesn't mean you will look the same, thats a sad fact. I know a guy with over 20 inch arms who just barely benched 315 only recently, and he isn't fat he is leaner than I am. He doesn't even train shoulders either, he is gifted for size but sucks ass for strength, has no idea what he is doing and eats like a regular person - and he is white.

swordfish · 12-23-2006, 07:22 PM

Quote:

Originally Posted by Mudge

If he is natural he is highly gifted, and probably short. Just because one routine works amazingly well for someone doesn't mean you will look the same, thats a sad fact. I know a guy with over 20 inch arms who just barely benched 315 only recently, and he isn't fat he is leaner than I am. He doesn't even train shoulders either, he is gifted for size but sucks ass for strength, has no idea what he is doing and eats like a regular person - and he is white.

dc is a VERY VERY effective program for many trainees..... the principles are very basic yet VERY EFFECTIVE...

AKIRA · 12-23-2006, 08:39 PM

Well shit, if everyone has added their little own additions to this training, where could someone like me find the original template?

bigss75 · 12-24-2006, 12:29 AM

Quote:

Originally Posted by swordfish

natural guys like this do dc and look like this......
a perfect example of a dc trainee.......

http://www.jasonwojo.com/images/funpix/MM2sm.jpg

http://www.jasonwojo.com/images/funpix/backlatsm.jpg

Amazing genetics and dedication if he's natural.

Soul of Sol · 12-24-2006, 01:31 AM

Quote:

Originally Posted by swordfish

natural guys like this do dc and look like this......

a perfect example of a dc trainee.......

http://www.jasonwojo.com/images/funpix/MM2sm.jpg

http://www.jasonwojo.com/images/funpix/backlatsm.jpg

Wow. he is natural?

wilwn · 12-24-2006, 02:16 AM

possibly

swordfish · 12-24-2006, 03:55 PM

there is no possible about it.... he is a natty.... here are his comp pics

http://www.jasonwojo.com/images/Nats...s_back_lat.jpg

http://www.jasonwojo.com/images/Nats...005Nats_mm.jpg

http://www.jasonwojo.com/images/Nats...s_ab_thigh.jpg

12-22-2006, 04:17 AM	#1
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,103	Dogcrapp BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hi guys is anyone using this ? i was just looking for a couple of examples on what peoples routines look like
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

12-22-2006, 10:36 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	pull up a search on it. It has been dsicussed many many times here.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-22-2006, 11:28 AM	#3
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,103	will do boss
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

12-22-2006, 05:39 PM	#5
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 22,966 Photos: 1	The rest stuff is pretty simple, the part that is difficult is people are putting together their own programs from bits and pieces which is not DOGGCRAP. Things change every now and then and when you are personally trained, you get a personal program. So this is somewhat akin to picking up a magazine and pulling a routine out of their and maybe switching movements up here or there. Most of the text left on the internet is around 3 years old.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

12-22-2006, 05:59 PM	#6
Dale Mabry Moderator Moderator Join Date: May 2003 Location: Elsewhere Posts: 13,748 Photos: 10	It's as good as any other cookie cutter program, but as Mudge said, other people add their own little nuances and it doesn't really end up being Doggcrapp. I would try it, see what it does, when it stops working, try something else, but give it a go as it has been written, don't mess with it so you can give an honest review here. BTW, cookie cutter isn't really a derogatory remark, anything you get over the net without being assessed is going to be a cookie cutter program for the masses.
	If sense were common, everyone would have it. 4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...

12-22-2006, 02:22 PM	#4
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,123	I though DC was a no-no to talk about here. I think its way too complex personally with the rest schemes

12-22-2006, 06:37 PM	#8
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Ive used it exclusively for about 4-5 months. From my own experiences, the strength/size gains are better than any program I have used previously, but the ability to overtrain and just burnout overall is also much much easier as well. As is the call for 2g/per lb of bodyweight protein.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

12-22-2006, 11:59 PM	#11
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	doggcrapp is a much better option imo for muscle mass and strength... i seem to respond better to higher intensity/lower volume workouts...... not to say that p rr and s wont work.... i havent been able to do the full thing because of my time training but i will eventually... the typical bodybuilding stuff just isnt that effective imo........ natural guys like this do dc and look like this...... a perfect example of a dc trainee....... http://www.jasonwojo.com/images/funpix/MM2sm.jpg http://www.jasonwojo.com/images/funpix/backlatsm.jpg

12-23-2006, 04:26 PM	#14
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Gotta love genetics. That being said though.... DC has done very well for me. Im sure if I really ate like a pro, I could get over 280 and solid with his routine. I got up to 270, but I felt like shit. I could barely tie my shoes or bend over without a headache.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

12-23-2006, 08:39 PM	#17
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,510 Photos: 3	Well shit, if everyone has added their little own additions to this training, where could someone like me find the original template?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

12-24-2006, 02:16 AM	#20
wilwn Registered User Join Date: Sep 2004 Posts: 198	possibly
wilwn Registered User Join Date: Sep 2004 Posts: 198

12-24-2006, 03:55 PM	#21
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	there is no possible about it.... he is a natty.... here are his comp pics http://www.jasonwojo.com/images/Nats...s_back_lat.jpg http://www.jasonwojo.com/images/Nats...005Nats_mm.jpg http://www.jasonwojo.com/images/Nats...s_ab_thigh.jpg

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