Bp??

plewser2006 · 12-25-2006, 12:54 AM

so i have heard some random conversations and maybe a little contravirsy over wheather weight lifting raises blood pressure...

well

let me just be the first to post it up here

http://www.axcessmypics.com/photos/d...7261a036be.jpg

plewser2006 · 12-25-2006, 12:55 AM

98 over 64

semi resting heart rate of 63

walked up sat down and took it

nothing strenuis so probably not a big difference from resting

Triple Threat · 12-25-2006, 09:25 AM

The last time I had mine checked (May of this year), I was 104 over 68 with a resting heart rate of 60. I've been lifting for 29 years. Doesn't seem to be a problem, now does it?

plewser2006 · 12-25-2006, 10:41 AM

well... to me it seems that those who lift/run/care about their bodies seem to have some of the most amazing bp numbers...

i just got into "body building"/health about a year ago

for the most part i do calesthenics, but believe it or not ive cut my body fat and even started building muscle...

im not huge... but a year ago i wieghed 175 and had about 25%bf
no i weigh 165 and im at about 6%

i flex in front of a mirror every day... i love flexing my diaphram and watching my veins swell... i try not to take it too far... but honestly..
i have about the best BP right now, of anyone i think ive ever seen

Witchblade · 12-25-2006, 05:29 PM

It's not the lower the better, is it? There's an 'optimal zone' I suppose.

**CowPimp** · 12-25-2006, 10:20 PM

Lifting raises your blood pressure during the activity, particularly if using the Valsalva maneuver. Anyone who suggest weight training chronically elevates your blood pressure is just spewing hearsay.

12-25-2006, 12:54 AM	#1
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	Bp?? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com so i have heard some random conversations and maybe a little contravirsy over wheather weight lifting raises blood pressure... well let me just be the first to post it up here http://www.axcessmypics.com/photos/d...7261a036be.jpg

12-25-2006, 05:29 PM	#5
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,208 Photos: 2	It's not the lower the better, is it? There's an 'optimal zone' I suppose.
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12-25-2006, 10:20 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Lifting raises your blood pressure during the activity, particularly if using the Valsalva maneuver. Anyone who suggest weight training chronically elevates your blood pressure is just spewing hearsay.
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12-25-2006, 12:55 AM	#2
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	98 over 64 semi resting heart rate of 63 walked up sat down and took it nothing strenuis so probably not a big difference from resting

12-25-2006, 09:25 AM	#3
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,319 Photos: 4	The last time I had mine checked (May of this year), I was 104 over 68 with a resting heart rate of 60. I've been lifting for 29 years. Doesn't seem to be a problem, now does it?

12-25-2006, 10:41 AM	#4
plewser2006 Young & Dumb User Join Date: Dec 2006 Location: Florida Posts: 90 Photos: 2	well... to me it seems that those who lift/run/care about their bodies seem to have some of the most amazing bp numbers... i just got into "body building"/health about a year ago for the most part i do calesthenics, but believe it or not ive cut my body fat and even started building muscle... im not huge... but a year ago i wieghed 175 and had about 25%bf no i weigh 165 and im at about 6% i flex in front of a mirror every day... i love flexing my diaphram and watching my veins swell... i try not to take it too far... but honestly.. i have about the best BP right now, of anyone i think ive ever seen