 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
Sponsored by: BigBackGrips.com |
some change is good
 |
|
|
LinkBack | Thread Tools | Display Modes |
12-27-2006, 10:44 AM
|
#1 |
|
Registered User
|
some change is good
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I started a program 8 weeks ago with some help from this forum and it worked great. bench 205X4 to 225X4, 205X8. squat 155x8 to 205x5, and I gained 7 lbs (169.67-176.4) bf appears to be same prolly up a little, I also gained 1/2" on arms. My goals are get stronger and get into better cardio shape, Ill still eat for mass if thats possible when I leave for school in 10 days. monday is a more basic upperbody, then thursday has some arms at the end (oh no everyone hates me now for doing amrs) Tuesda is leg day and friday is a lighter leg day with cardio because I wanna get in shape. Here is my new plan:
Monday Bench 5x5 T-Bar Row 3x8 DB Shoulder Press 4x8 Pulling excercise for back 3x8 Incline Bench Press 8,6,6 Weighted Dips 3x8 pullups 3 sets max reps Tuesday Squat 5x5 Walking Lunges 3x8 SLDL 8,6,6 Leg Curl 3x8 calves 3x15 abs Thursday Arnold Press 5x5 Bent Row 8,8,6,6 DB Bench Press 3x8 Biceps (whatever I feel like) Chinups 3 sets max reps Weighted Dips 3x8 Skullcrushers 8,8,6 Pressdowns 2 dropsets (10-5-5-10) Friday Deadlift 5x5 Calves 3x15 abs Cardio Sun - Sprints |
|
|
|
|
12-27-2006, 10:34 PM
|
#2 |
|
My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
|
Are you looking for feedback?
|
|
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
|
|
|
|
|
|
12-29-2006, 02:35 AM
|
#4 |
|
My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
|
What was your old plan? Why the change?
How did you come up with this new plan? You say you want to get into better cardio shape? Do you mean you want to lose body fat or strengthen your cardiovascular system? You only have 1 day of cardio! On the whole, I like your choice of exercises, just not the way their put together |
|
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
|
|
|
|
|
Linear Mode
