Reply With QuoteAre you looking for feedback?
some change is good
Results 1 to 4 of 4
Thread: some change is good
-
12-27-2006, 10:44 AM #1Registered User
- Join Date
- Sep 2005
- Location
- Buffalo, NY
- Posts
- 110
- Rep Points
- 10
some change is good
I started a program 8 weeks ago with some help from this forum and it worked great. bench 205X4 to 225X4, 205X8. squat 155x8 to 205x5, and I gained 7 lbs (169.67-176.4) bf appears to be same prolly up a little, I also gained 1/2" on arms. My goals are get stronger and get into better cardio shape, Ill still eat for mass if thats possible when I leave for school in 10 days. monday is a more basic upperbody, then thursday has some arms at the end (oh no everyone hates me now for doing amrs) Tuesda is leg day and friday is a lighter leg day with cardio because I wanna get in shape. Here is my new plan:
Monday
Bench 5x5
T-Bar Row 3x8
DB Shoulder Press 4x8
Pulling excercise for back 3x8
Incline Bench Press 8,6,6
Weighted Dips 3x8
pullups 3 sets max reps
Tuesday
Squat 5x5
Walking Lunges 3x8
SLDL 8,6,6
Leg Curl 3x8
calves 3x15
abs
Thursday
Arnold Press 5x5
Bent Row 8,8,6,6
DB Bench Press 3x8
Biceps (whatever I feel like)
Chinups 3 sets max reps
Weighted Dips 3x8
Skullcrushers 8,8,6
Pressdowns 2 dropsets (10-5-5-10)
Friday
Deadlift 5x5
Calves 3x15
abs
Cardio
Sun - Sprints
-
12-27-2006, 10:34 PM #2My Little Man
- Join Date
- Jul 2002
- Location
- Sydney Oz
- Posts
- 1,030
- Rep Points
- 10
What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
-
12-28-2006, 09:29 AM #3Registered User
- Join Date
- Sep 2005
- Location
- Buffalo, NY
- Posts
- 110
- Rep Points
- 10
yeah feedback is appreciated, hows it lookin?
-
12-29-2006, 02:35 AM #4My Little Man
- Join Date
- Jul 2002
- Location
- Sydney Oz
- Posts
- 1,030
- Rep Points
- 10
What was your old plan? Why the change?
How did you come up with this new plan?
You say you want to get into better cardio shape? Do you mean you want to lose body fat or strengthen your cardiovascular system? You only have 1 day of cardio!
On the whole, I like your choice of exercises, just not the way their put togetherWhat this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
Similar Threads
-
is it good to change protein brand every now and then?
By poseydon in forum SupplementsReplies: 27Last Post: 12-18-2011, 09:35 PM -
# 491 - Change Your Life Now :: Guest: Trevor Fyfe Sr. :: Fyfe authored Change Your L
By Prince in forum Super Human RadioReplies: 0Last Post: 06-21-2011, 06:17 PM -
Is this a good change?
By Raz in forum TrainingReplies: 4Last Post: 03-12-2006, 06:51 AM -
Big workout change... good or bad?
By Squaggleboggin in forum TrainingReplies: 8Last Post: 11-09-2004, 06:28 PM -
Good news for a change!
By ZECH in forum Open ChatReplies: 5Last Post: 10-27-2004, 11:42 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.