Thread: Training Routine help...

hey, firstly, this post is gonna be quite long, but here goes.


im 6ft 3, weighing 12stone 7lbs, not that big for my height, anyways, i've got a whole month off work in january, so i've decided to join the gym. i was wondering, what the best routine would be, for putting on weight, i have a lot of "relaxed muscle" on my back and on my lats, so im wanting to work out these as priority, how much time should be spent on each muscle, to get maximum efficiancy from the workout? (not too much, not too little)

also, i'l be wanting to work out my, biceps, triceps, delts, and chest (their reasonably toned at the moment.


so what im wanting to ask, how many times a week, would it be recomended going to the gym to get the most out of the whole month (after that month ide be going less to maintain and build gradually).

also, which muscle supliment would anyone recomend, at the moment im using maximuscle cyclone, i used it ocne before, i certinly did see results, but i wasnt consistant with it. is it a good idea to stick with this specific one?

last couple of questions anyways....

if going to the gym for a whole month, frequently and doing a vigerous routine, using the correct supliments and eating properly. would it make a noticeable difference?

anyways thats it, thanks for any help , if the message above dont make any sense, bring it to my attention which part of it makes no sense, and il try and clarify it.

thanks

Sounds to me like you need a healthy dose of the stickies. Check out the posts at the top of the page that are always listed first.