DC Training

Double D · 12-27-2006, 08:35 PM

I am going to give this a go. I did a search like most nice little boys do and found alot of locked threads. I guess some people cant keep there nose clean whenever it comes to this particular training. But we are going to give it a try one more time. I would like to hear thoughts and comments on this........

camarosuper6 · 12-27-2006, 09:25 PM

Go to his website and do a search... youll find a lot about it there.

Double D · 12-27-2006, 09:26 PM

I actually got something together. Its in my new journal, About that time II. Check it out, see what ya think.

Double D · 12-27-2006, 09:38 PM

Also what would his website be? I did a dogcrapp search on google and all it gives me is other forums.

Richie1888 · 12-28-2006, 01:52 AM

when i looked into this all i found was an old article he wrote about it and plenty of people fighting about whether or not he stole the ideas

AKIRA · 12-28-2006, 11:37 AM

I am still waiting for the broken down, black and white template.

Double D · 12-28-2006, 03:30 PM

^^ Would be nice to find, but I am not sure it exists. I got my own version with some of the ideas, but with my own little twists.

Triple Threat · 12-28-2006, 05:46 PM

Quote:

Originally Posted by AKIRA

I am still waiting for the broken down, black and white template.

Is this what you're looking for?

Double D · 12-28-2006, 05:48 PM

I read that the other day it sure does help clear alot up for me.

Double D · 12-28-2006, 06:22 PM

Anyone think that going to failure on each rep is just a bit much!

swordfish · 12-28-2006, 10:55 PM

its not a fucking cookie cutter routine.... dc would have some things to say to you guys that want it all mapped out and each rep and set shown......

swordfish · 12-28-2006, 10:56 PM

Quote:

Originally Posted by Double D

Anyone think that going to failure on each rep is just a bit much!

first of all, how long have you been training??? second do you HONESTLY think you have the proper intensity to generate SERIOUS fucking results with this training?? if not then your wasting your time..... the sets are FAR FAR beyond failure......

Richie1888 · 12-29-2006, 01:57 AM

Quote:

Originally Posted by Double D

Anyone think that going to failure on each rep is just a bit much!

no not really

Double D · 12-29-2006, 05:09 PM

Quote:

Originally Posted by swordfish

first of all, how long have you been training??? second do you HONESTLY think you have the proper intensity to generate SERIOUS fucking results with this training?? if not then your wasting your time..... the sets are FAR FAR beyond failure......

I have been training for 11 years. I know I have the proper intensity to make gains, this was not the question. The question was is it to much? I did my first workout with this today. It is pretty rough, but no more rougher than I am accustomed to.

swordfish · 12-29-2006, 06:43 PM

that is a good amount of training time........ if this type of training is not much different before ,then your not putting all your cards on the table imo....this should be different than any other program youve done...... what bodyparts did you do??? did you do the stretches???

Double D · 12-29-2006, 09:06 PM

Well I wouldnt consider what I am doing DC. I am taking some ideas and making it into my own program. My program kinda look like this

A
Squat
Bench
OH press
Skulls or dips
Laterals (while this isnt a push exercise, I wanted it here)-2-3x10

B
Deadlift
Chins/Pullups
Rows
Curls
Hypers-these are simply 2-3x10

The others are rp with the exception of squats and deads. And of course the squats I use the widowmaker once a week.

12-27-2006, 08:35 PM	#1
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	DC Training BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I am going to give this a go. I did a search like most nice little boys do and found alot of locked threads. I guess some people cant keep there nose clean whenever it comes to this particular training. But we are going to give it a try one more time. I would like to hear thoughts and comments on this........
	www.crossfit.com

12-27-2006, 09:25 PM	#2
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Go to his website and do a search... youll find a lot about it there.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

12-27-2006, 09:26 PM	#3
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I actually got something together. Its in my new journal, About that time II. Check it out, see what ya think.
	www.crossfit.com

12-27-2006, 09:38 PM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Also what would his website be? I did a dogcrapp search on google and all it gives me is other forums.
	www.crossfit.com

12-28-2006, 01:52 AM	#5
Richie1888 Registered User Join Date: Jun 2006 Posts: 1,085	when i looked into this all i found was an old article he wrote about it and plenty of people fighting about whether or not he stole the ideas
	When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.

12-28-2006, 11:37 AM	#6
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,438 Photos: 3	I am still waiting for the broken down, black and white template.
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

12-28-2006, 03:30 PM	#7
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	^^ Would be nice to find, but I am not sure it exists. I got my own version with some of the ideas, but with my own little twists.
	www.crossfit.com

12-28-2006, 05:48 PM	#9
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	I read that the other day it sure does help clear alot up for me.
	www.crossfit.com

12-28-2006, 06:22 PM	#10
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Anyone think that going to failure on each rep is just a bit much!
	www.crossfit.com

12-28-2006, 10:55 PM	#11
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	its not a fucking cookie cutter routine.... dc would have some things to say to you guys that want it all mapped out and each rep and set shown......

12-29-2006, 06:43 PM	#15
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	that is a good amount of training time........ if this type of training is not much different before ,then your not putting all your cards on the table imo....this should be different than any other program youve done...... what bodyparts did you do??? did you do the stretches???

12-29-2006, 09:06 PM	#16
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Well I wouldnt consider what I am doing DC. I am taking some ideas and making it into my own program. My program kinda look like this A Squat Bench OH press Skulls or dips Laterals (while this isnt a push exercise, I wanted it here)-2-3x10 B Deadlift Chins/Pullups Rows Curls Hypers-these are simply 2-3x10 The others are rp with the exception of squats and deads. And of course the squats I use the widowmaker once a week.
	www.crossfit.com

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