Reply With QuoteGo to his website and do a search... youll find a lot about it there.
DC Training
Results 1 to 16 of 16
Thread: DC Training
-
12-27-2006, 08:35 PM #1Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
DC Training
I am going to give this a go. I did a search like most nice little boys do and found alot of locked threads. I guess some people cant keep there nose clean whenever it comes to this particular training. But we are going to give it a try one more time. I would like to hear thoughts and comments on this........
-
12-27-2006, 09:25 PM #2Unstoppable Force ELITE MEMBER
- Join Date
- Aug 2003
- Location
- California
- Posts
- 3,443
- Rep Points
- 3659579
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
-
12-27-2006, 09:26 PM #3Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
I actually got something together. Its in my new journal, About that time II. Check it out, see what ya think.
-
12-27-2006, 09:38 PM #4Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Also what would his website be? I did a dogcrapp search on google and all it gives me is other forums.
-
12-28-2006, 01:52 AM #5Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
when i looked into this all i found was an old article he wrote about it and plenty of people fighting about whether or not he stole the ideas
When you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-28-2006, 11:37 AM #6I am Rollo Tomassee.. ELITE MEMBER
- Join Date
- Jul 2005
- Location
- Outside the box
- Posts
- 10,132
- Rep Points
- 62697268
I am still waiting for the broken down, black and white template.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
-
12-28-2006, 03:30 PM #7Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
^^ Would be nice to find, but I am not sure it exists. I got my own version with some of the ideas, but with my own little twists.
-
12-28-2006, 05:46 PM #8End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
Is this what you're looking for?
Originally Posted by AKIRA
-
12-28-2006, 05:48 PM #9Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
I read that the other day it sure does help clear alot up for me.
-
12-28-2006, 06:22 PM #10Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Anyone think that going to failure on each rep is just a bit much!
-
12-28-2006, 10:55 PM #11Registered User
- Join Date
- Aug 2003
- Location
- Oregon
- Posts
- 500
- Rep Points
- 10
its not a fucking cookie cutter routine.... dc would have some things to say to you guys that want it all mapped out and each rep and set shown......
-
12-28-2006, 10:56 PM #12Registered User
- Join Date
- Aug 2003
- Location
- Oregon
- Posts
- 500
- Rep Points
- 10
Originally Posted by Double D
first of all, how long have you been training??? second do you HONESTLY think you have the proper intensity to generate SERIOUS fucking results with this training?? if not then your wasting your time..... the sets are FAR FAR beyond failure......
-
12-29-2006, 01:57 AM #13Registered User
- Join Date
- Jun 2006
- Posts
- 1,285
- Rep Points
- 737152
Originally Posted by Double D
no not reallyWhen you play for Celtic forget the Jersey forget the club, your playing for a people and a cause.
-
12-29-2006, 05:09 PM #14Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
I have been training for 11 years. I know I have the proper intensity to make gains, this was not the question. The question was is it to much? I did my first workout with this today. It is pretty rough, but no more rougher than I am accustomed to. Originally Posted by swordfish
-
12-29-2006, 06:43 PM #15Registered User
- Join Date
- Aug 2003
- Location
- Oregon
- Posts
- 500
- Rep Points
- 10
that is a good amount of training time........ if this type of training is not much different before ,then your not putting all your cards on the table imo....this should be different than any other program youve done...... what bodyparts did you do??? did you do the stretches???
-
12-29-2006, 09:06 PM #16Senior Member ELITE MEMBER
- Join Date
- May 2006
- Location
- Illinois
- Posts
- 10,532
- Rep Points
- 3156376
Well I wouldnt consider what I am doing DC. I am taking some ideas and making it into my own program. My program kinda look like this
A
Squat
Bench
OH press
Skulls or dips
Laterals (while this isnt a push exercise, I wanted it here)-2-3x10
B
Deadlift
Chins/Pullups
Rows
Curls
Hypers-these are simply 2-3x10
The others are rp with the exception of squats and deads. And of course the squats I use the widowmaker once a week.
Similar Threads
-
Regular strength training is more reliable than super-slow training
By Prince in forum TrainingReplies: 4Last Post: 12-10-2011, 05:44 PM -
Sometimes strength training helps you burn more calories than cardio training
By Prince in forum TrainingReplies: 1Last Post: 08-16-2011, 04:31 PM -
Dorian Yates articles: Back training and General training tips
By davegmb in forum TrainingReplies: 8Last Post: 04-18-2011, 01:26 PM -
Schwarzenegger- Power Training counters High Set /vol.-Training, from Encyclopedia
By ARNIE1947 in forum TrainingReplies: 8Last Post: 10-07-2010, 09:25 PM -
Whats the differance between strength training and training for power?
By awhites1 in forum TrainingReplies: 3Last Post: 04-18-2009, 11:42 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.