hows my routine mang?

dontsurfonmytur · 12-28-2006, 06:04 PM

hows my new routine
also week 1: 3x12
week 2: 4x8
week 4: 5x5

day 1:
chest/bis

day 2:
lowerbody

day 3:
back/tris

day 4:
delts/traps

mos tliekly the chest/bis and back/tris are gona be the days i do the "wrestling workout" where i run and do sprints afterwards.

Malley · 12-28-2006, 06:08 PM

I was going to go back to body part splits again myself, however I remember how bad they suck. I just hate doing them, they are boring. Whats your volume and things like that look like?

dontsurfonmytur · 12-29-2006, 04:33 PM

chest/bis

week 1: 3x12
week 2: 4x8
week 3: 5x5

3 exercises for chest (1 flies)
2 exercises for bis

back/tris

3 exercises for back
2-3 exercises for tris

shoulders/traps

overhead press
upright rows
front/side laterals
shrugs

lowerbody

deadlifts
squats
maybe some isolation work

Malley · 12-29-2006, 04:35 PM

I think you would benefit more from a

push/legs/pull

I dont like combining biceps with chest and triceps with back.

Soul of Sol · 12-29-2006, 06:15 PM

Quote:

Originally Posted by Double D

I dont like combining biceps with chest and triceps with back.

Why not? Besides the point that the small muscles are getting trained twice a week? Curiosity...

Malley · 12-29-2006, 06:19 PM

After doing a ridiculous set of chins its so easy to finish it off with a few sets of biceps and not worry about the biceps getting over worked. After this you have all week for the to recoop until you hit them again. Its just easier this way. Back and biceps go hand and hand like peas and carrots.

12-28-2006, 06:04 PM	#1
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	hows my routine mang? hows my new routine also week 1: 3x12 week 2: 4x8 week 4: 5x5 day 1: chest/bis day 2: lowerbody day 3: back/tris day 4: delts/traps mos tliekly the chest/bis and back/tris are gona be the days i do the "wrestling workout" where i run and do sprints afterwards.

12-28-2006, 06:08 PM	#2
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	I was going to go back to body part splits again myself, however I remember how bad they suck. I just hate doing them, they are boring. Whats your volume and things like that look like?
	www.crossfit.com

12-29-2006, 04:35 PM	#4
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	I think you would benefit more from a push/legs/pull I dont like combining biceps with chest and triceps with back.
	www.crossfit.com

12-29-2006, 06:19 PM	#6
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,021	After doing a ridiculous set of chins its so easy to finish it off with a few sets of biceps and not worry about the biceps getting over worked. After this you have all week for the to recoop until you hit them again. Its just easier this way. Back and biceps go hand and hand like peas and carrots.
	www.crossfit.com

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12-29-2006, 04:33 PM	#3
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	chest/bis week 1: 3x12 week 2: 4x8 week 3: 5x5 3 exercises for chest (1 flies) 2 exercises for bis back/tris 3 exercises for back 2-3 exercises for tris shoulders/traps overhead press upright rows front/side laterals shrugs lowerbody deadlifts squats maybe some isolation work