Reply With QuoteI was going to go back to body part splits again myself, however I remember how bad they suck. I just hate doing them, they are boring. Whats your volume and things like that look like?
hows my routine mang?
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Thread: hows my routine mang?
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12-28-2006, 05:04 PM #1Registered User
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hows my routine mang?
hows my new routine
also week 1: 3x12
week 2: 4x8
week 4: 5x5
day 1:
chest/bis
day 2:
lowerbody
day 3:
back/tris
day 4:
delts/traps
mos tliekly the chest/bis and back/tris are gona be the days i do the "wrestling workout" where i run and do sprints afterwards.
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12-28-2006, 05:08 PM #2Senior Member ELITE MEMBER
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12-29-2006, 03:33 PM #3Registered User
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chest/bis
week 1: 3x12
week 2: 4x8
week 3: 5x5
3 exercises for chest (1 flies)
2 exercises for bis
back/tris
3 exercises for back
2-3 exercises for tris
shoulders/traps
overhead press
upright rows
front/side laterals
shrugs
lowerbody
deadlifts
squats
maybe some isolation work
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12-29-2006, 03:35 PM #4Senior Member ELITE MEMBER
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I think you would benefit more from a
push/legs/pull
I dont like combining biceps with chest and triceps with back.
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12-29-2006, 05:15 PM #5Solar Entity
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Originally Posted by Double D
Why not? Besides the point that the small muscles are getting trained twice a week? Curiosity..."I'm the kingpin you can't win" ~ Safiir
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12-29-2006, 05:19 PM #6Senior Member ELITE MEMBER
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After doing a ridiculous set of chins its so easy to finish it off with a few sets of biceps and not worry about the biceps getting over worked. After this you have all week for the to recoop until you hit them again. Its just easier this way. Back and biceps go hand and hand like peas and carrots.
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