really good site

GoLdeN M 07 · 12-29-2006, 09:44 AM

http://www.ronniecoleman.net/training.html

This is really good
It tells alot of interesting tips about training on things i never knew.

mike456 · 12-29-2006, 09:48 AM

GoLdeN M 07 · 12-29-2006, 10:40 AM

thanks

DOMS · 12-29-2006, 10:41 AM

jreno · 12-29-2006, 11:25 AM

You have to remember he is more than likely a juicer and his workout routines will not be good for a "natural" lifter.

**P-funk** · 12-29-2006, 01:51 PM

that website is the biggest piece of shit ever.

mike456 · 12-29-2006, 01:53 PM

Quote:

Originally Posted by P-funk

that website is the biggest piece of shit ever.

DOMS · 12-29-2006, 01:54 PM

Quote:

Originally Posted by P-funk

that website is the biggest piece of shit ever.

Don't hold it in, P-funk. What do your really mean?

**Prince** · 12-29-2006, 07:31 PM

Quote:

Originally Posted by P-funk

that website is the biggest piece of shit ever.

KarlW · 12-29-2006, 07:55 PM

He does lunges down the middle of the road. I'm not taking advice from him.

Seanp156 · 12-29-2006, 08:47 PM

Quote:

Originally Posted by KarlW

He does lunges down the middle of the road. I'm not taking advice from him.

StanUk · 12-30-2006, 04:58 AM

Quote:

Originally Posted by jreno

You have to remember he is more than likely a juicer and his workout routines will not be good for a "natural" lifter.

Huh? What you on about? I thought Coleman was natural?

12-29-2006, 09:44 AM	#1
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 549	really good site BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com http://www.ronniecoleman.net/training.html This is really good It tells alot of interesting tips about training on things i never knew.

12-29-2006, 09:48 AM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,282
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

12-29-2006, 01:51 PM	#6
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	that website is the biggest piece of shit ever.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 07:55 PM	#10
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030	He does lunges down the middle of the road. I'm not taking advice from him.
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

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12-29-2006, 10:40 AM	#3
GoLdeN M 07 Registered User Join Date: Mar 2006 Location: Mahwah, NJ Posts: 549	thanks

12-29-2006, 11:25 AM	#5
jreno Registered User Join Date: Dec 2006 Posts: 13 Photos: 4	You have to remember he is more than likely a juicer and his workout routines will not be good for a "natural" lifter.