Serratus Anterior Exercises

DOMS · 12-29-2006, 10:33 AM

What are some good serratus anterior exercises?

I should note that I don't have access to any cable machines.

Thanks.

mike456 · 12-29-2006, 10:51 AM

http://exrx.net/WeightExercises/Serr...lderRaise.html

you could do the same movement ina push-up position

DOMS · 12-29-2006, 11:02 AM

Quote:

Originally Posted by mike456

http://exrx.net/WeightExercises/Serr...lderRaise.html

you could do the same movement ina push-up position

Thanks, Mike. That's the first place that I looked. I was trying to find other exercises.

Also, how did the AOL thing work out?

**P-funk** · 12-29-2006, 11:13 AM

do that exercise on the floor in a push up position so that your scapula isn't pinned down to the bench and can move freely. Just get in a push up position and do the lock out portion like the video. Use it for warm ups....We call is "push plus".

12-29-2006, 10:51 AM	#2
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	http://exrx.net/WeightExercises/Serr...lderRaise.html you could do the same movement ina push-up position
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

12-29-2006, 11:13 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,269	do that exercise on the floor in a push up position so that your scapula isn't pinned down to the bench and can move freely. Just get in a push up position and do the lock out portion like the video. Use it for warm ups....We call is "push plus".
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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