Reply With Quotehttp://exrx.net/WeightExercises/Serr...lderRaise.html
you could do the same movement ina push-up position
Serratus Anterior Exercises
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Thread: Serratus Anterior Exercises
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12-29-2006, 10:33 AM #1Metrosexual ELITE MEMBER
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Serratus Anterior Exercises
What are some good serratus anterior exercises?
I should note that I don't have access to any cable machines.
Thanks.So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-29-2006, 10:51 AM #2Registered User
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12-29-2006, 11:02 AM #3Metrosexual ELITE MEMBER
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Thanks, Mike. That's the first place that I looked. I was trying to find other exercises.
Originally Posted by mike456
Also, how did the AOL thing work out?So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-29-2006, 11:13 AM #4Patrick ELITE MEMBER
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do that exercise on the floor in a push up position so that your scapula isn't pinned down to the bench and can move freely. Just get in a push up position and do the lock out portion like the video. Use it for warm ups....We call is "push plus".
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