Reply With Quoteit is supposed to help strengthen your bones.
Milo strength Journal staff writer Steve Justa has written artciles about this. He calls it G-Force training.
I think he may even have a book on the topic?
Durability/Hardening Training
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Thread: Durability/Hardening Training
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12-29-2006, 01:29 PM #1Registered User
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Durability/Hardening Training
Hey everyone. I want to know how this works.
Particularly for those of you that have taken karate, you know the training they do where they bang their arms on posts, or do blocking drills with arm banging and leg banging? Over time it seems like you get harder and it seems like your bones get stronger or something. When I was in karate, my sensei's forearms were hard.
What I wanted to know is exactly what is going on when that happens. Are you killing your nerves? Your bones get harder? I would imagine it isn't really good for you, it seems like you would be damaging your muscles and stuff.
Thx."Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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12-29-2006, 01:38 PM #2Patrick ELITE MEMBER
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12-29-2006, 01:43 PM #3Registered User
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12-29-2006, 01:53 PM #4Patrick ELITE MEMBER
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damn, that is a great video!
Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-29-2006, 02:23 PM #5Metrosexual ELITE MEMBER
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No shit. That's incredible.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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12-29-2006, 02:51 PM #6Senior Member ELITE MEMBER
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12-29-2006, 02:52 PM #7Patrick ELITE MEMBER
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it would be cool to see them strike a human being like that.
Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-29-2006, 02:58 PM #8Senior Member ELITE MEMBER
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12-29-2006, 03:00 PM #9Patrick ELITE MEMBER
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yes dick head. he said that is is hard to generate that force because human beings are moving and you can not get a direct shot.
Originally Posted by IainDaniel
Did you have your volume turned up at the end of the video?
What I meant was take some asshole, like you for example, and for the sake of science, have you lie down on a table and allow that guy to deliver a blow to your abdominal region.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-29-2006, 03:01 PM #10Senior Member ELITE MEMBER
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12-29-2006, 03:01 PM #11Patrick ELITE MEMBER
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I didn't realize an alcohol gut was that strong? Amazing! Originally Posted by IainDaniel
See this asshole(me for instance) would be able to absorb at least 6 tonnes of pressure
Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-29-2006, 03:03 PM #12Senior Member ELITE MEMBER
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12-29-2006, 08:06 PM #13Registered User
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imagine if these guys played football though. they would have sufficient time to set up and BAM
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12-30-2006, 04:12 AM #14Registered User
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WTF!
Is this shit real??? What gets me is these guys dont have a single scrath on their body!?!?
Cow Pimp - If you don't train your legs you're a dumbfuck. I'm not going to elaborate on why. If it isn't obvious to you, then you deserve the marginal results that you get and hideously unbalanced/injury prone physique that you will build.
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12-30-2006, 09:02 PM #15Registered User
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yeah, i see how they can condition their bones to take the hits, but what about their other tissues?
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12-30-2006, 10:27 PM #16Fueled by Testosterone MODERATOR
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Awesome video.
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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01-02-2007, 12:50 AM #17Functional Lifting = Life
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That's awesome. It'd be useful to know how to train like that without hurting yourself. Well, maybe not completely useful... but I guess I think differently from most people.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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