How This...?

D$B · 12-29-2006, 02:56 PM

Ok, this is my plan after looking through various informational sources...

3-day a week, 3*8

Monday-

Barbell Curls
Hammer Curls
Preacher Curls

Wednesday-

Squats
DB Rows
BP

Friday-

Some type of abdominal workout

It probably def. isn't the best, that why I was asking, how is it?

**P-funk** · 12-29-2006, 02:58 PM

what informational sources did you look at??

Be sure to check out the stickies here. that program has a long way to go.

D$B · 12-29-2006, 03:02 PM

Quote:

Originally Posted by P-funk

what informational sources did you look at??...

Haha, people from around my area helped me with that, in my defense I figured they were very unreliable, figured I'd get a second opinion though.

**P-funk** · 12-29-2006, 03:03 PM

Quote:

Originally Posted by D$B

Haha, people from around my area helped me with that, in my defense I figured they were very unreliable, figured I'd get a second opinion.

I would probably never listen to those people again. In fact, I would distance myself from them as far as possible. They probably will try to give extremely poor advice on how to live your life as well.

**Prince** · 12-29-2006, 03:06 PM

are you a beginner?
what are your goals?
do you have access to a gym?
do you only want to train 3 days per week?

D$B · 12-29-2006, 03:13 PM

Quote:

Originally Posted by Prince

are you a beginner?
what are your goals?
do you have access to a gym?
do you only want to train 3 days per week?

1. ) Yes, all I've aquired so far is good abs

2. ) Well, I'm 5'1, ~100lbs, so, this goes without having to be typed, I would like to get bigger-but I'd also like to have a little strength backing it up.

3. ) No

4. ) Yes, but I'll do whatever I have to

**P-funk** · 12-29-2006, 03:16 PM

How were you going to do these exercises if you don't ahve access to a gym?

D$B · 12-29-2006, 03:19 PM

Quote:

Originally Posted by P-funk

How were you going to do these exercises if you don't ahve access to a gym?

I've already inherited the weights, etc... from people who have given up in the past.

**P-funk** · 12-29-2006, 03:20 PM

oh. i see

Double D · 12-29-2006, 03:21 PM

Wow if I could inherit weights from others who have given up, I would have millions of lbs of weights.

What equipment do you have? This would be a good start.

**P-funk** · 12-29-2006, 03:22 PM

yes, what equpitment do you have?

from there, coming up with a program is pretty easy.

mike456 · 12-29-2006, 03:35 PM

lesson # 1: don't deticate a day to curls

D$B · 12-29-2006, 03:37 PM

Quote:

Originally Posted by P-funk

yes, what equpitment do you have?

from there, coming up with a program is pretty easy.

Barbell with various weights
Dumbells from 10-80lbs

Regular incline/decline bench

Just the average in-home stuff

Double D · 12-29-2006, 03:37 PM

Good lesson.

To add to it: Dont dedicate a day to arms.

KarlW · 12-29-2006, 07:29 PM

How much weight do you have for the BB?
Do you have any kinda rack (for squats) or pull ups/dips station?
How did you plan to do squats?

12-29-2006, 02:56 PM	#1
D$B Registered User Join Date: Aug 2006 Posts: 23	How This...? BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Ok, this is my plan after looking through various informational sources... 3-day a week, 3*8 Monday- Barbell Curls Hammer Curls Preacher Curls Wednesday- Squats DB Rows BP Friday- Some type of abdominal workout It probably def. isn't the best, that why I was asking, how is it?
D$B Registered User Join Date: Aug 2006 Posts: 23

12-29-2006, 02:58 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	what informational sources did you look at?? Be sure to check out the stickies here. that program has a long way to go.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 03:06 PM	#5
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,295 Blog Entries: 25 Photos: 313	are you a beginner? what are your goals? do you have access to a gym? do you only want to train 3 days per week?
	Support the Board Sponsors: SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! CHECK OUT THIS NEW 6-PACK-ABS PROGRAM!

12-29-2006, 03:16 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	How were you going to do these exercises if you don't ahve access to a gym?
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 03:20 PM	#9
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	oh. i see
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 03:21 PM	#10
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Wow if I could inherit weights from others who have given up, I would have millions of lbs of weights. What equipment do you have? This would be a good start.
	www.crossfit.com

12-29-2006, 03:22 PM	#11
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,280	yes, what equpitment do you have? from there, coming up with a program is pretty easy.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-29-2006, 03:35 PM	#12
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	lesson # 1: don't deticate a day to curls
mike456 Registered User Join Date: Feb 2006 Posts: 3,282	Journal

12-29-2006, 03:37 PM	#14
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Good lesson. To add to it: Dont dedicate a day to arms.
	www.crossfit.com

12-29-2006, 07:29 PM	#15
KarlW My Little Man Join Date: Jul 2002 Location: Sydney Oz Posts: 1,030	How much weight do you have for the BB? Do you have any kinda rack (for squats) or pull ups/dips station? How did you plan to do squats?
	What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

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