Thread: How This...?

what informational sources did you look at??

Be sure to check out the stickies here. that program has a long way to go.

Originally Posted by P-funk

what informational sources did you look at??...

Haha, people from around my area helped me with that, in my defense I figured they were very unreliable, figured I'd get a second opinion though.

Originally Posted by D$B

Haha, people from around my area helped me with that, in my defense I figured they were very unreliable, figured I'd get a second opinion.

I would probably never listen to those people again. In fact, I would distance myself from them as far as possible. They probably will try to give extremely poor advice on how to live your life as well.

are you a beginner?
what are your goals?
do you have access to a gym?
do you only want to train 3 days per week?

Originally Posted by Prince

are you a beginner?
what are your goals?
do you have access to a gym?
do you only want to train 3 days per week?

1. ) Yes, all I've aquired so far is good abs

2. ) Well, I'm 5'1, ~100lbs, so, this goes without having to be typed, I would like to get bigger-but I'd also like to have a little strength backing it up.

3. ) No

4. ) Yes, but I'll do whatever I have to

How were you going to do these exercises if you don't ahve access to a gym?

Originally Posted by P-funk

How were you going to do these exercises if you don't ahve access to a gym?

I've already inherited the weights, etc... from people who have given up in the past.

oh. i see

Wow if I could inherit weights from others who have given up, I would have millions of lbs of weights.

What equipment do you have? This would be a good start.

yes, what equpitment do you have?

from there, coming up with a program is pretty easy.

lesson # 1: don't deticate a day to curls

Originally Posted by P-funk

yes, what equpitment do you have?

from there, coming up with a program is pretty easy.

Barbell with various weights
Dumbells from 10-80lbs

Regular incline/decline bench

Just the average in-home stuff

Good lesson.

To add to it: Dont dedicate a day to arms.