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Week 5 After layoff question...
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12-29-2006, 05:26 PM
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#1 |
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Solar Entity
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Week 5 After layoff question...
Next week I want to start my Strength cycle for a month. Is P/RR/S too intense a program to do after lifting only a month after a 3 month layoff? It worked AWESOME for me during the spring, but I had been working out for 4 months by that time.
Physically I feel great and I'm ready for the Strength phase, actually I feel kinda dumb asking this. But I like picking folks brains. |
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"I'm the kingpin you can't win" ~ Safiir
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12-29-2006, 05:37 PM
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#2 |
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Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,008
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I dont think it would be any more intense than any other program. Besdies I think you would be able to benefit more from a program that is so mapped out compared to something that is kinda thrown together. I think you will be fine.
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12-29-2006, 07:56 PM
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#3 |
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My Little Man
Join Date: Jul 2002
Location: Sydney Oz
Posts: 1,030
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It'll be OK. Just keep your wits about you and don't try stupid stuff.......you know.
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What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)
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