You could start by doing Frogs, planks, supermans, rollouts and navel pullups- so you are horizontal to the floor. Big movements like overhead squats, snatches, deadlifts, squats will help too. You need extremely strong lower back and ab muscles to do planches. Honestly, the only people I know that can do those are gymnasts... If you have a long torso and shorter legs you have a big advantage. Why do you want to do them?
No strength within, no respect without - Kasmiri Proverb
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