Shoulder workouts suck. Done.
This is my shoulder workout with 1 min rest between sets with a target of hypertrophy
1: Military Press - 4 sets
aim for 10 reps but usually by last set get ~8
2: Lateral/Medial dumbell raise - 4 sets
aim for 10 reps but do drop sets to make sure I get 10 reps
3: reverse flys - 4 sets
aim for 10 reps
I was told to do upright row but it doesn't feel comfortable on my shoulders. Is the routine ok or should I add something else into it?
Thanks!!!
Last edited by mrmark; 01-02-2007 at 03:46 AM.
I love it when a plan comes together.
Shoulder workouts suck. Done.
Hmm...my only critique is that is quite a lot for just shoulders. Better wait until someone more credible answers.
Max Bench: 260
Weight: 203
Height: 5 10 and then some
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