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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Londoner
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Please critique my shoulder workout
This is my shoulder workout with 1 min rest between sets with a target of hypertrophy
1: Military Press - 4 sets aim for 10 reps but usually by last set get ~8 2: Lateral/Medial dumbell raise - 4 sets aim for 10 reps but do drop sets to make sure I get 10 reps 3: reverse flys - 4 sets aim for 10 reps I was told to do upright row but it doesn't feel comfortable on my shoulders. Is the routine ok or should I add something else into it? Thanks!!! Last edited by mrmark : 01-02-2007 at 04:46 AM. |
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I love it when a plan comes together.
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#2 |
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Succinct
Elite Member
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Shoulder workouts suck. Done.
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#4 |
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Registered User
Join Date: Aug 2005
Posts: 251
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Hmm...my only critique is that is quite a lot for just shoulders. Better wait until someone more credible answers.
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Max Bench: 260
Weight: 203 Height: 5 10 and then some |
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#5 |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,653
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#6 |
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Londoner
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I love it when a plan comes together.
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