need to gain mass!!!!!!!!!!!!!

muscle warrior · 05-27-2002, 08:52 PM

how do i gain about 10-15 pounds of mass in around umm...... 2 weeks?????? ok even maybe 5 pounds. and how long does it take to get a little cut after bulking??????

bigss75 · 05-27-2002, 09:46 PM

I can help u with gaining 15 pounds of fat but muscle mass two weeks is not enough time. Gaining muscle mass takes time. Ask gopro or w8 about bulking. As for cutting it is the same thing as bulk it also takes time.

powerrack · 05-27-2002, 11:49 PM

15 pounds of actual lbm is a big difference in your physiqe, I mean a pretty damn big difference. I probably can't even help you put on 15 pounds of fat in two weeks. Make a long term plan and tell us here that you are commited, and we will help you out!!

**Prince** · 05-28-2002, 12:05 AM

There is no black and white answer to gaining a certain amount of mass in a certain amount of time. This will vary for each individual. You need to focus on a mass building routine and get your diet in order. Meaning you need to consume enough calories to put your body into a anabolic state. Try and consume at least 1 gram of protein per pound of body weight. I like to recommend this routine you can change it up a bit, but it's a good guideline for mass training: heavy lifting, compound movements and plenty of rest.

powerrack · 05-28-2002, 12:09 AM

Good advice Prince! Always stick to the basics to build a massive foundation of strength and size.

05-27-2002, 08:52 PM	#1
muscle warrior Registered User Join Date: May 2002 Location: alabaster, alabama (in birmingham) Posts: 3	need to gain mass!!!!!!!!!!!!! how do i gain about 10-15 pounds of mass in around umm...... 2 weeks?????? ok even maybe 5 pounds. and how long does it take to get a little cut after bulking?????? Pain is just weakness leaving the body.

05-28-2002, 12:05 AM	#4
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,411 Photos: 356	There is no black and white answer to gaining a certain amount of mass in a certain amount of time. This will vary for each individual. You need to focus on a mass building routine and get your diet in order. Meaning you need to consume enough calories to put your body into a anabolic state. Try and consume at least 1 gram of protein per pound of body weight. I like to recommend this routine you can change it up a bit, but it's a good guideline for mass training: heavy lifting, compound movements and plenty of rest. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
gain quality mass!	awaiseali	New Members Begin Here!	5	06-16-2008 07:04 PM
Diet plan to gain face mass in case of sunken cheeks	vot	Diet & Nutrition	4	12-30-2007 02:34 AM
10 Things You Must Do to Gain Muscle Mass!	Prince	Training	1	11-04-2004 12:48 PM
7 week mass gain	zenreich6005	Training	14	06-26-2004 09:49 PM
I am a beginner and I am trying to gain some lean muscle mass.	NoSoup4U	Diet & Nutrition	4	06-14-2004 08:38 AM

05-27-2002, 09:46 PM	#2
bigss75 Let Me See Yo Grill Elite Member Join Date: May 2002 Location: Colorado Posts: 5,125	I can help u with gaining 15 pounds of fat but muscle mass two weeks is not enough time. Gaining muscle mass takes time. Ask gopro or w8 about bulking. As for cutting it is the same thing as bulk it also takes time.

05-27-2002, 11:49 PM	#3
powerrack Registered User Join Date: May 2002 Location: CANADA Posts: 148	15 pounds of actual lbm is a big difference in your physiqe, I mean a pretty damn big difference. I probably can't even help you put on 15 pounds of fat in two weeks. Make a long term plan and tell us here that you are commited, and we will help you out!!

05-28-2002, 12:09 AM	#5
powerrack Registered User Join Date: May 2002 Location: CANADA Posts: 148	Good advice Prince! Always stick to the basics to build a massive foundation of strength and size.