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Stop Worrying About Arms
Training Arms - Triceps and Biceps
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01-05-2007, 07:17 AM #1Registered User
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Training Arms - Triceps and Biceps
Does anyone here have a good routine training for big triceps and biceps? Thank you.
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01-05-2007, 07:44 AM #2I am Rollo Tomassee.. ELITE MEMBER
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6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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01-05-2007, 07:46 AM #3SHRUG LIKE YOU MEAN IT MODERATOR
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Rows, Bench, Squats, Deadlifts, Chins, Dips, Overhead Press...
FOOD.http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-05-2007, 07:47 AM #4SHRUG LIKE YOU MEAN IT MODERATOR
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Originally Posted by AKIRA
http://www.getlifting.info
This may hurt a little... - Training Journal 2012
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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01-05-2007, 09:40 AM #5Senior Member ELITE MEMBER
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Originally Posted by Gazhole
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