I have seen it before. I don't believe that it has been posted here though.![]()
Don't know if this has been posted before or not....the search suggested it hasn't so....
http://www.crossfit.com/journal/2006...alysis_of.html
"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
I have seen it before. I don't believe that it has been posted here though.![]()
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book

Good stuff! Thanks
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