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HIIT Rowing...
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01-08-2007, 04:57 AM
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#1 |
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Registered User
Join Date: Aug 2006
Posts: 287
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HIIT Rowing...
Can anyone suggest me a good HIIT training program for the rowing machine?
Thanks  |
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01-08-2007, 08:44 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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300m intervals
1:3 work to rest ratio |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-08-2007, 10:59 AM
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#3 | |
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Registered User
Join Date: Aug 2006
Posts: 287
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Quote:
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01-08-2007, 11:15 AM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,854
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how ever long it takes to complete 300 meters, take 3 times that amount for the rest.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-08-2007, 12:04 PM
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#5 | |
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Registered User
Join Date: Aug 2006
Posts: 287
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Quote:
what would u guys think if I did 300m sprints with a 1 :1 ratio? |
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01-08-2007, 12:06 PM
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#6 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,854
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You will be suprised. It will kick your ass.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2007, 12:42 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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Quote:
1:1 work to rest is really difficult. you are better off starting with higher rest and working up over weeks. you have to give yourself some place to progress too. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-09-2007, 07:21 AM
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#8 | |
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Registered User
Join Date: Aug 2006
Posts: 287
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Quote:
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01-09-2007, 09:56 AM
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#9 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I just wanted to say that I think rowing is awesome. A very underutilized method of getting the heart rate up, but highly effective.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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01-09-2007, 12:11 PM
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#10 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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is rowing something good to do after a back workout?? like for maybe 5-10 mins??
also should elbows be outwards as if ur benching or inwards as if ur doing working ur tri's. |
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