300m intervals
1:3 work to rest ratio
Can anyone suggest me a good HIIT training program for the rowing machine?
Thanks![]()
300m intervals
1:3 work to rest ratio
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book




Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
I just wanted to say that I think rowing is awesome. A very underutilized method of getting the heart rate up, but highly effective.
The only time it's bad to feel the burn is when you're peeing...
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1RM Videos
is rowing something good to do after a back workout?? like for maybe 5-10 mins??
also should elbows be outwards as if ur benching or inwards as if ur doing working ur tri's.
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