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HIIT Rowing...
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01-08-2007, 04:57 AM
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#1 |
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Registered User
Join Date: Aug 2006
Posts: 287
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HIIT Rowing...
Can anyone suggest me a good HIIT training program for the rowing machine?
Thanks  |
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01-08-2007, 08:44 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,645
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300m intervals
1:3 work to rest ratio |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-08-2007, 10:59 AM
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#3 | |
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Registered User
Join Date: Aug 2006
Posts: 287
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Quote:
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01-08-2007, 11:15 AM
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,945
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how ever long it takes to complete 300 meters, take 3 times that amount for the rest.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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01-08-2007, 12:04 PM
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#5 | |
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Registered User
Join Date: Aug 2006
Posts: 287
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Quote:
what would u guys think if I did 300m sprints with a 1 :1 ratio? |
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01-08-2007, 12:06 PM
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#6 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 15,945
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You will be suprised. It will kick your ass.
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan
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01-08-2007, 12:42 PM
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#7 | |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,645
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Quote:
1:1 work to rest is really difficult. you are better off starting with higher rest and working up over weeks. you have to give yourself some place to progress too. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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01-09-2007, 07:21 AM
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#8 | |
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Registered User
Join Date: Aug 2006
Posts: 287
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Quote:
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01-09-2007, 09:56 AM
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#9 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,434
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I just wanted to say that I think rowing is awesome. A very underutilized method of getting the heart rate up, but highly effective.
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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01-09-2007, 12:11 PM
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#10 |
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Registered User
Join Date: Nov 2005
Posts: 1,007
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is rowing something good to do after a back workout?? like for maybe 5-10 mins??
also should elbows be outwards as if ur benching or inwards as if ur doing working ur tri's. |
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