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HIIT Rowing...

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Thread: HIIT Rowing...

  1. 01-08-2007, 03:57 AM #1
    danchubbz
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    HIIT Rowing...

    Can anyone suggest me a good HIIT training program for the rowing machine?

    Thanks
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  3. 01-08-2007, 07:44 AM #2
    P-funk
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    300m intervals

    1:3 work to rest ratio
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  4. 01-08-2007, 09:59 AM #3
    danchubbz
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    Quote Originally Posted by P-funk View Post
    300m intervals

    1:3 work to rest ratio
    excuse my stupidity but what do u mean by 1 : 3 work to rest ratio?!
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  5. 01-08-2007, 10:15 AM #4
    tucker01
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    how ever long it takes to complete 300 meters, take 3 times that amount for the rest.

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  6. 01-08-2007, 11:04 AM #5
    danchubbz
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    Quote Originally Posted by IainDaniel View Post
    how ever long it takes to complete 300 meters, take 3 times that amount for the rest.
    right that's what I originally thought but then I got thinking that there was too much recovery time as I wanted it to be an intense session which lasts approx 15 mins.

    what would u guys think if I did 300m sprints with a 1 :1 ratio?
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  7. 01-08-2007, 11:06 AM #6
    tucker01
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    You will be suprised. It will kick your ass.

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  8. 01-08-2007, 11:42 AM #7
    P-funk
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    Quote Originally Posted by danchubbz View Post
    right that's what I originally thought but then I got thinking that there was too much recovery time as I wanted it to be an intense session which lasts approx 15 mins.

    what would u guys think if I did 300m sprints with a 1 :1 ratio?
    it should take you under 60sec to row 300m.

    1:1 work to rest is really difficult.

    you are better off starting with higher rest and working up over weeks. you have to give yourself some place to progress too.
    Optimum Sports Performance

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  9. 01-09-2007, 06:21 AM #8
    danchubbz
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    Quote Originally Posted by P-funk View Post
    it should take you under 60sec to row 300m.

    1:1 work to rest is really difficult.

    you are better off starting with higher rest and working up over weeks. you have to give yourself some place to progress too.
    alright I'll give it a go, cheers for the advice.
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  10. 01-09-2007, 08:56 AM #9
    CowPimp
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    I just wanted to say that I think rowing is awesome. A very underutilized method of getting the heart rate up, but highly effective.
    The only time it's bad to feel the burn is when you're peeing...

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  11. 01-09-2007, 11:11 AM #10
    dontsurfonmytur
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    is rowing something good to do after a back workout?? like for maybe 5-10 mins??
    also should elbows be outwards as if ur benching or inwards as if ur doing working ur tri's.
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