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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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recovery...
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01-08-2007, 05:53 AM
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#1 |
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Registered User
Join Date: Oct 2004
Posts: 144
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recovery...
Do you guys here have recovery seesions at all?
apparently deep water running and other cold-water pool exercises are pretty good. But i never tried. anyone care to contribute more? |
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01-08-2007, 09:02 AM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,645
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i try and sit in the hot tub 2x's a week.
Goalgetter does running in the hot tub for recovery. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Looking for online training/coaching/consulting? --> Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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