BringDaBlitz94

hey i want to get big but i also want to loose weight and get lean and cut. is it possible to get big but also get cut and lose weight at the same time? i was talking to my friend (same one that told me bout the crunches everyday if u read my other post) and he said that if i lose weight i wont b able to get big. i will b able to get cut but not big. i mean i want to get big but i also want to get lean and i dont only wanna see my muscles when i am flexing. so is it possible to b lean, cut and big?


*also how come i can see my bis when i am not flexing but i cant see my tris? (srry if this is a stupid question)

John69

Read the stickies.....Diet will be your main factor on w/e you decide to do(cut/clean bulk, etc.). no question is stupid....just how they are...i think everyones is like that.

Squaggleboggin

In order to see more muscle mass, you must decrease your BF%. There are three ways to do this: add muscle, subtract weight, or both. For beginners, it's possible to do both. For most intermediate/advanced lifters, it's nearly impossible (without drugs).

So, if you like the size of your muscles now, cut; if you want them to be bigger, bulk; if you want them to be both bigger and more visible, bulk and then worry about whether you can see them later. If you need to cut fat off at a later time, you always can. That's just my opinion though.

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Witchblade

Dude, read what you've been told.

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Quixote

The key is always to determine your exact calorie intake for both gaining mass and not gaining too much fat.

You may find some helpful ideas at Diet & Nutrition forums.