Reply With Quotei persoanlly dont think u need that much...Originally Posted by HeyWaj10
i start off with deadlifts then squats (the 2 most important IMO) than i do some inner thighs (for jiujitsu) and calves and lunges, all 3 exercises i do very moderately, as in u can really go so hard on these u know?? i most of the time superset them to make me work harder.
yeah so i would take out the leg press or squats (which ever one u prefer) and add in some SLDL's or regular deadlifts.
Squats/Less press same day?
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Thread: Squats/Less press same day?
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01-09-2007, 10:45 AM #1Registered User
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Squats/Less press same day?
Is this ok? I usually start off with 4 sets of squats, 3 sets of lunges, and then 3 sets of mid-weight less press. Is this too much?
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01-09-2007, 11:04 AM #2Registered User
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01-09-2007, 11:12 AM #3I am Rollo Tomassee.. ELITE MEMBER
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Actually for a quad dominant day, I think it might be a good idea. Volume would be less though.
Lunges usually finish me off, but I am stronger than you.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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