Videos Of Me

Diablo1990 · 01-09-2007, 07:29 PM

http://vids.myspace.com/index.cfm?fu...oid=1708573636

http://vids.myspace.com/index.cfm?fu...oid=1708444075

16 Years Old
180lbs
5'8"

kidbodybilder · 01-09-2007, 07:35 PM

not bad how much where u benching u did like 15 reps

Diablo1990 · 01-09-2007, 07:37 PM

20 reps and I am not sure. I shouldn't have locked elbows as I did it was a warmup and I was just psyched

Squaggleboggin · 01-09-2007, 08:20 PM

Very nice deadlifting.

StanUk · 01-10-2007, 01:46 PM

Very funky hair.

Doublebase · 01-10-2007, 07:27 PM

Nice work and your hair f'in rocks.

AKIRA · 01-10-2007, 08:21 PM

You dont know the weight you benched?

Your deadlifts...keep that head up a bit more, at least in line with your spine.
Cant tell with the pants, but it looks like your knees might be bowing in.
Rounded back?

DOMS · 01-10-2007, 09:17 PM

It'd probably help if your Deadlift vid was from the side.

Good job though!

mike456 · 01-11-2007, 02:42 PM

yea look forward and up, I see you point your head to your right side and down... also your legs look shaky, probably need to work on femur stability.

as stated a side view would be good so we can see how your back is alligned.

LexusGS · 01-11-2007, 03:10 PM

nice job man. keep it up

assassin · 01-12-2007, 09:12 PM

nice work

assassin · 01-12-2007, 09:15 PM

why did you use light weights??

dontsurfonmytur · 01-13-2007, 01:43 AM

ya man the deadlifts, keep ur bak more straight and head up. also i would do a wider and both hands overhand grip. I used to do alternating grip like u but its honestly not taht big of a help, and can lead to back deformation. i duno how u can workout to that music

AKIRA · 01-13-2007, 04:31 PM

Alternating grip wont cause imbalances IF you switch which hand is over/under after each set.

I wonder why Cow or P hasnt commented..

01-09-2007, 07:29 PM	#1
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	Videos Of Me http://vids.myspace.com/index.cfm?fu...oid=1708573636 http://vids.myspace.com/index.cfm?fu...oid=1708444075 16 Years Old 180lbs 5'8"

01-09-2007, 08:20 PM	#4
Squaggleboggin Functional Lifting = Life Join Date: Sep 2004 Posts: 3,540 Photos: 3	Very nice deadlifting.
	Push yourself. Enjoy yourself. Be yourself. Knowledge is power. Obsessed with functional strength. Journal

01-10-2007, 08:21 PM	#7
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,925 Photos: 3	You dont know the weight you benched? Your deadlifts...keep that head up a bit more, at least in line with your spine. Cant tell with the pants, but it looks like your knees might be bowing in. Rounded back?
	6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

01-10-2007, 09:17 PM	#8
DOMS Metrosexual Elite Member Join Date: Jul 2004 Location: In a van, down by the river... Posts: 21,728 Photos: 6	It'd probably help if your Deadlift vid was from the side. Good job though!
	I never lie because I don't fear anyone. You only lie when you're afraid.—John Gotti

01-11-2007, 02:42 PM	#9
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	yea look forward and up, I see you point your head to your right side and down... also your legs look shaky, probably need to work on femur stability. as stated a side view would be good so we can see how your back is alligned.
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	Journal

01-09-2007, 07:35 PM	#2
kidbodybilder Registered User Join Date: Jun 2006 Location: be hind u Posts: 270	not bad how much where u benching u did like 15 reps

01-09-2007, 07:37 PM	#3
Diablo1990 Registered User Join Date: Mar 2006 Posts: 567 Photos: 8	20 reps and I am not sure. I shouldn't have locked elbows as I did it was a warmup and I was just psyched

01-10-2007, 01:46 PM	#5
StanUk Light weight! Join Date: Jun 2006 Location: In a galaxy far far away Posts: 679 Photos: 1	Very funky hair.

01-10-2007, 07:27 PM	#6
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,653	Nice work and your hair f'in rocks.

01-11-2007, 03:10 PM	#10
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	nice job man. keep it up

01-12-2007, 09:12 PM	#11
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	nice work

01-12-2007, 09:15 PM	#12
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	why did you use light weights??

01-13-2007, 01:43 AM	#13
dontsurfonmytur Registered User Join Date: Nov 2005 Posts: 1,007	ya man the deadlifts, keep ur bak more straight and head up. also i would do a wider and both hands overhand grip. I used to do alternating grip like u but its honestly not taht big of a help, and can lead to back deformation. i duno how u can workout to that music

01-13-2007, 04:31 PM	#14
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,925 Photos: 3	Alternating grip wont cause imbalances IF you switch which hand is over/under after each set. I wonder why Cow or P hasnt commented..
	6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

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