Reply With Quotenot bad how much where u benching u did like 15 reps
Videos Of Me
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Thread: Videos Of Me
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01-09-2007, 06:29 PM #1Registered User
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Videos Of Me
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01-09-2007, 06:35 PM #2Registered User
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01-09-2007, 06:37 PM #3Registered User
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20 reps and I am not sure. I shouldn't have locked elbows as I did it was a warmup and I was just psyched
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01-09-2007, 07:20 PM #4Functional Lifting = Life
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Very nice deadlifting.
Push yourself. Enjoy yourself. Be yourself.
Knowledge is power. Obsessed with functional strength. Journal
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01-10-2007, 12:46 PM #5Light weight!
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Very funky hair.
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01-10-2007, 06:27 PM #6Senior Member ELITE MEMBER
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Nice work and your hair f'in rocks.
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01-10-2007, 07:21 PM #7I am Rollo Tomassee.. ELITE MEMBER
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You dont know the weight you benched?
Your deadlifts...keep that head up a bit more, at least in line with your spine.
Cant tell with the pants, but it looks like your knees might be bowing in.
Rounded back?6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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01-10-2007, 08:17 PM #8Metrosexual ELITE MEMBER
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It'd probably help if your Deadlift vid was from the side.
Good job though!So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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01-11-2007, 01:42 PM #9Registered User
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yea look forward and up, I see you point your head to your right side and down... also your legs look shaky, probably need to work on femur stability.
as stated a side view would be good so we can see how your back is alligned.
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01-11-2007, 02:10 PM #103UZFE
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nice job man. keep it up
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01-12-2007, 08:12 PM #11Senior Member ELITE MEMBER
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nice work
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01-12-2007, 08:15 PM #12Senior Member ELITE MEMBER
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why did you use light weights??
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01-13-2007, 12:43 AM #13Registered User
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ya man the deadlifts, keep ur bak more straight and head up. also i would do a wider and both hands overhand grip. I used to do alternating grip like u but its honestly not taht big of a help, and can lead to back deformation. i duno how u can workout to that music
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01-13-2007, 03:31 PM #14I am Rollo Tomassee.. ELITE MEMBER
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Alternating grip wont cause imbalances IF you switch which hand is over/under after each set.
I wonder why Cow or P hasnt commented..6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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