sticky

BringDaBlitz94 · 01-09-2007, 07:41 PM

hey i just read the sticky on muscle mass (http://www.ironmagazineforums.com/sh...d.php?t=22055). i'm only 14 but should i still use this and follow this to get big (i jus want my muscles to grow bigger in size because i alredy hav enough fat)? or is this for like professional body builders?

juggernaut · 01-09-2007, 07:59 PM

I would start out using compound exercises. Look for a routine called Super Squats by Randall Strossen. It's easy and VERY effective,

John69 · 01-09-2007, 08:03 PM

stick to compound exercises- pullups, dips, bench, deads, squats!!, heavy ass rows, OH press, chinups. stick to compound and eat like a horse.

juggernaut · 01-09-2007, 08:04 PM

eat well, not like a horse. Fastest way to become a fatass.

John69 · 01-09-2007, 08:07 PM

Quote:

Originally Posted by juggernaut

eat well, not like a horse. Fastest way to become a fatass.

its a medaphore. anyway i ment eat healthy carbs, Protein, and Healthy Fats...

juggernaut · 01-09-2007, 08:08 PM

you can eat shit food, but dont go nuts.

BringDaBlitz94 · 01-09-2007, 08:16 PM

shuld i still stick to 4-8 reps of a weight thats challenging for me?

juggernaut · 01-09-2007, 08:22 PM

if thats what it says to follow, do it.

01-09-2007, 07:41 PM	#1
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	sticky hey i just read the sticky on muscle mass (http://www.ironmagazineforums.com/sh...d.php?t=22055). i'm only 14 but should i still use this and follow this to get big (i jus want my muscles to grow bigger in size because i alredy hav enough fat)? or is this for like professional body builders?

01-09-2007, 07:59 PM	#2
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	I would start out using compound exercises. Look for a routine called Super Squats by Randall Strossen. It's easy and VERY effective,
	Eat well, train daily, die anyway.

01-09-2007, 08:03 PM	#3
John69 Member Join Date: Jan 2007 Posts: 143	stick to compound exercises- pullups, dips, bench, deads, squats!!, heavy ass rows, OH press, chinups. stick to compound and eat like a horse.
John69 Member Join Date: Jan 2007 Posts: 143

01-09-2007, 08:04 PM	#4
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	eat well, not like a horse. Fastest way to become a fatass.
	Eat well, train daily, die anyway.

01-09-2007, 08:08 PM	#6
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	you can eat shit food, but dont go nuts.
	Eat well, train daily, die anyway.

01-09-2007, 08:16 PM	#7
BringDaBlitz94 Registered User Join Date: Oct 2006 Posts: 193	shuld i still stick to 4-8 reps of a weight thats challenging for me?

01-09-2007, 08:22 PM	#8
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	if thats what it says to follow, do it.
	Eat well, train daily, die anyway.

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