targetting back and legs

TriZZle305 · 05-28-2002, 01:59 PM

i have a problem... I am trying this workout routine but i can only do day 1 part of day 2(leg curls) and part of day 3 (triceps) what can i do with a normal olympic weight bench to target my back? and is hard running enough to suffice for lack of leg press and squats?

**Prince** · 05-28-2002, 02:00 PM

For back you can do bent over rows. Running will not build your legs. You can do squats and lunges if you have a bar and/or dumbbells.

TriZZle305 · 05-28-2002, 02:12 PM

ok so lets say i do squats... Where would i put the bar when i was finished? and would bent over rows target the lower back as well as the upper back?

LAM · 05-28-2002, 02:43 PM

if your squat form is correct they will take care of the low back. stiff legged dead lifts are even better to target the lower back.

powerrack · 05-28-2002, 05:41 PM

Why don't you workout at a gym?

TriZZle305 · 05-28-2002, 08:43 PM

No car and i dont want to spend my money... if i asked my dad for it hed just say why cant u just workout at home.. and then changethe channel on the tv(tells u sumthin about him)

LAM · 05-28-2002, 08:49 PM

Isn't there a weight room at your school ?

TriZZle305 · 05-28-2002, 08:53 PM

lol i was waiting for that one.... if you have ever see our weight room youd say you may as well workout at home.. they do have a squat rack tho and one lateral pull machine but thats about it besides a bunch of normal benches and 2 incline benches

**Prince** · 05-28-2002, 08:57 PM

Well, that sounds like a lot more than what you have at home!

05-28-2002, 01:59 PM	#1
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	targetting back and legs i have a problem... I am trying this workout routine but i can only do day 1 part of day 2(leg curls) and part of day 3 (triceps) what can i do with a normal olympic weight bench to target my back? and is hard running enough to suffice for lack of leg press and squats?

05-28-2002, 02:00 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	For back you can do bent over rows. Running will not build your legs. You can do squats and lunges if you have a bar and/or dumbbells.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

05-28-2002, 02:12 PM	#3
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	ok so lets say i do squats... Where would i put the bar when i was finished? and would bent over rows target the lower back as well as the upper back?
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

05-28-2002, 02:43 PM	#4
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	if your squat form is correct they will take care of the low back. stiff legged dead lifts are even better to target the lower back.
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

05-28-2002, 08:43 PM	#6
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	No car and i dont want to spend my money... if i asked my dad for it hed just say why cant u just workout at home.. and then changethe channel on the tv(tells u sumthin about him)
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

05-28-2002, 05:41 PM	#5
powerrack Registered User Join Date: May 2002 Location: CANADA Posts: 136	Why don't you workout at a gym?

05-28-2002, 08:49 PM	#7
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	Isn't there a weight room at your school ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

05-28-2002, 08:53 PM	#8
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	lol i was waiting for that one.... if you have ever see our weight room youd say you may as well workout at home.. they do have a squat rack tho and one lateral pull machine but thats about it besides a bunch of normal benches and 2 incline benches
	My "Quest for Strength" Journal The Cheapest Supplement is knowledge! Improve BACK to improve BENCH

05-28-2002, 08:57 PM	#9
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 34,003 Blog Entries: 25 Photos: 320	Well, that sounds like a lot more than what you have at home!
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

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