Reply With QuoteFor back you can do bent over rows. Running will not build your legs. You can do squats and lunges if you have a bar and/or dumbbells.
targetting back and legs
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Thread: targetting back and legs
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05-28-2002, 12:59 PM #1Go Away Body Fat ELITE MEMBER
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targetting back and legs
i have a problem... I am trying this workout routine but i can only do day 1 part of day 2(leg curls) and part of day 3 (triceps) what can i do with a normal olympic weight bench to target my back? and is hard running enough to suffice for lack of leg press and squats?
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05-28-2002, 01:00 PM #2I'm CEO, Bitch! ADMINISTRATOR
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05-28-2002, 01:12 PM #3Go Away Body Fat ELITE MEMBER
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ok so lets say i do squats... Where would i put the bar when i was finished? and would bent over rows target the lower back as well as the upper back?
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05-28-2002, 01:43 PM #4Is Doin It 4 Da Shorteez
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if your squat form is correct they will take care of the low back. stiff legged dead lifts are even better to target the lower back.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-28-2002, 04:41 PM #5Registered User
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Why don't you workout at a gym?
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05-28-2002, 07:43 PM #6Go Away Body Fat ELITE MEMBER
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No car and i dont want to spend my money... if i asked my dad for it hed just say why cant u just workout at home.. and then changethe channel on the tv(tells u sumthin about him)
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05-28-2002, 07:49 PM #7Is Doin It 4 Da Shorteez
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Isn't there a weight room at your school ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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05-28-2002, 07:53 PM #8Go Away Body Fat ELITE MEMBER
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lol i was waiting for that one.... if you have ever see our weight room youd say you may as well workout at home.. they do have a squat rack tho and one lateral pull machine but thats about it besides a bunch of normal benches and 2 incline benches
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05-28-2002, 07:57 PM #9I'm CEO, Bitch! ADMINISTRATOR
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Well, that sounds like a lot more than what you have at home!
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