Thread: Suggestions?

I've pretty much started goin to the gym month 5 days a week for I guess 2+ months now. I do 3x 8 sets on most of the machines, maybe an extra set on chest press.

I stay away from cardio mostly maybe hop on treadmil for 5 min run. Really hard for me to gain weight on my current diet of mainly 2 burgers only meat ketchup bun, chips Normally 2 packets of oatmeal, maybe another burger. Sometimes if I'm not out of powder I throw in some soy protein. Ahhh normally a dr pepper each day.

I'm 23 5'8 120 lbs, been this way since high school I know this diet is pretty bad for me and it doesn't cause me to gain anything at all.

Anyone have suggestions for my diet "no eggs" "no milk" / routine.

Post this in the diet section.

As to the training, stick to freeweights and post your routine here. I think you're overtraining. I suggest you take a FULL week off right now to recover. You'll probably gain some mass in this week.

In this week you should read the stickies, post your routine here and post your diet in the diet section. After this week you can make a fresh start and coming summer you could be buff like ronnie coleman!