side delt deelopment

danchubbz · 01-15-2007, 04:02 AM

what do u guys think develops these muscles the most:

1. Wide grip BB upright rows

2. DB Side Lat raise

**Gazhole** · 01-15-2007, 05:03 AM

Overhead Press.

danchubbz · 01-15-2007, 05:14 AM

Quote:

Originally Posted by Gazhole

Overhead Press.

Yeah well that's one exercise I'll always be using but to assist with the development what would u guys use?

**Gazhole** · 01-15-2007, 06:08 AM

If you absolutely HAVE to choose another one i'd throw away upright rows and use side lateral raises, but personally ive never really needed anything other than OH Press + Dips to be honest.

Witchblade · 01-15-2007, 09:26 AM

Reverse flies if you need an isolation movement beside the overhead press. The posterior delt is often neglected.

John69 · 01-15-2007, 01:10 PM

any pushing movement is going to work the anterrior delt. Same with any pulling movement, it works the posterior delt. just throw in some lateral raises and you'll be good.

**gopro** · 01-15-2007, 01:51 PM

If I were forced to choose one, it would be side lateral raises in several forms. That said, I also feel that shoulder width grip upright rows are very valuable for working the lateral delt head.

Witchblade · 01-15-2007, 02:09 PM

Hm, I don't like upright rows. They feel unnatural or something. Can't really say, but I really don't like them.

big_fella_andy · 01-15-2007, 02:36 PM

i second gazhole with side lateral raises, if you do it slowly and hold it a second when your arms fully extended you REALLY feel it working.

AKIRA · 01-15-2007, 05:31 PM

Neither. I kinda hate both fucking movements. One hurts and the other burns, result? Nothing. But Id choose lateral raises. However, scaption > lateral raises, but theres lil difference.

assassin · 01-15-2007, 06:03 PM

side laterals

katt · 01-15-2007, 06:34 PM

I like them all - I do some type of overhead press movement, side raises, front raises, upright rows & reverse flys - not all at one time tho..

juggernaut · 01-15-2007, 06:58 PM

I start my workouts with side laterals on shoulder day for a month, then alternate with heavy military presses the next month. Best thing I ever did. I probably put on at least an inch on my delts and recieved a great V.

01-15-2007, 04:02 AM	#1
danchubbz Registered User Join Date: Aug 2006 Posts: 287	side delt deelopment what do u guys think develops these muscles the most: 1. Wide grip BB upright rows 2. DB Side Lat raise
danchubbz Registered User Join Date: Aug 2006 Posts: 287

01-15-2007, 05:03 AM	#2
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,535 Photos: 18	Overhead Press.
	http://sdatrainingprograms.blogspot.com - Updated 02/12/08 "Do i not like that? No, i do not not like that, i LIKE that!"

01-15-2007, 06:08 AM	#4
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 6,535 Photos: 18	If you absolutely HAVE to choose another one i'd throw away upright rows and use side lateral raises, but personally ive never really needed anything other than OH Press + Dips to be honest.
	http://sdatrainingprograms.blogspot.com - Updated 02/12/08 "Do i not like that? No, i do not not like that, i LIKE that!"

01-15-2007, 09:26 AM	#5
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	Reverse flies if you need an isolation movement beside the overhead press. The posterior delt is often neglected.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-15-2007, 01:10 PM	#6
John69 Member Join Date: Jan 2007 Posts: 143	any pushing movement is going to work the anterrior delt. Same with any pulling movement, it works the posterior delt. just throw in some lateral raises and you'll be good.
John69 Member Join Date: Jan 2007 Posts: 143

01-15-2007, 01:51 PM	#7
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	If I were forced to choose one, it would be side lateral raises in several forms. That said, I also feel that shoulder width grip upright rows are very valuable for working the lateral delt head.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

01-15-2007, 02:09 PM	#8
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	Hm, I don't like upright rows. They feel unnatural or something. Can't really say, but I really don't like them.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-15-2007, 02:36 PM	#9
big_fella_andy Registered User Join Date: Dec 2006 Posts: 25	i second gazhole with side lateral raises, if you do it slowly and hold it a second when your arms fully extended you REALLY feel it working.

01-15-2007, 05:31 PM	#10
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,925 Photos: 3	Neither. I kinda hate both fucking movements. One hurts and the other burns, result? Nothing. But Id choose lateral raises. However, scaption > lateral raises, but theres lil difference.
	6' 209lbs (8/16) Bench 365 (12/3) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal

01-15-2007, 06:03 PM	#11
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	side laterals

01-15-2007, 06:34 PM	#12
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,140 Photos: 37	I like them all - I do some type of overhead press movement, side raises, front raises, upright rows & reverse flys - not all at one time tho..

01-15-2007, 06:58 PM	#13
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	I start my workouts with side laterals on shoulder day for a month, then alternate with heavy military presses the next month. Best thing I ever did. I probably put on at least an inch on my delts and recieved a great V.
	Eat well, train daily, die anyway.

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