side delt deelopment

**danchubbz** · 01-15-2007, 03:02 AM

what do u guys think develops these muscles the most:

1. Wide grip BB upright rows

2. DB Side Lat raise

**Gazhole** · 01-15-2007, 04:03 AM

Overhead Press.

**danchubbz** · 01-15-2007, 04:14 AM

Originally Posted by Gazhole

Overhead Press.

Yeah well that's one exercise I'll always be using but to assist with the development what would u guys use?

**Gazhole** · 01-15-2007, 05:08 AM

If you absolutely HAVE to choose another one i'd throw away upright rows and use side lateral raises, but personally ive never really needed anything other than OH Press + Dips to be honest.

**Witchblade** · 01-15-2007, 08:26 AM

Reverse flies if you need an isolation movement beside the overhead press. The posterior delt is often neglected.

**John69** · 01-15-2007, 12:10 PM

any pushing movement is going to work the anterrior delt. Same with any pulling movement, it works the posterior delt. just throw in some lateral raises and you'll be good.

**gopro** · 01-15-2007, 12:51 PM

If I were forced to choose one, it would be side lateral raises in several forms. That said, I also feel that shoulder width grip upright rows are very valuable for working the lateral delt head.

**Witchblade** · 01-15-2007, 01:09 PM

Hm, I don't like upright rows. They feel unnatural or something. Can't really say, but I really don't like them.

**big_fella_andy** · 01-15-2007, 01:36 PM

i second gazhole with side lateral raises, if you do it slowly and hold it a second when your arms fully extended you REALLY feel it working.

**AKIRA** · 01-15-2007, 04:31 PM

Neither. I kinda hate both fucking movements. One hurts and the other burns, result? Nothing. But Id choose lateral raises. However, scaption > lateral raises, but theres lil difference.

**assassin** · 01-15-2007, 05:03 PM

side laterals

**katt** · 01-15-2007, 05:34 PM

I like them all - I do some type of overhead press movement, side raises, front raises, upright rows & reverse flys - not all at one time tho..

**juggernaut** · 01-15-2007, 05:58 PM

I start my workouts with side laterals on shoulder day for a month, then alternate with heavy military presses the next month. Best thing I ever did. I probably put on at least an inch on my delts and recieved a great V.

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