An exercise in vanity - am I sw0ule??

Seanp156 · 01-15-2007, 06:36 PM

Quote:

Originally Posted by Pianomahnn

I don't squat because of lower back problems (...even with proper form). My spine is crazy. I can do them seated with machines , but we all know it's not the same. Deadlifts...don't do those either. I'm thinking about why not, and I have no answer for it. I should probably start those, as I know they're worthwhile.

A large portion of my workout is focused on my core. I don't know exactly how to put any numbers on the stuff I do, but I can do a couple dragon flags. Lots of exercises that revolve around medicine balls and stabilization, etc. Certainly not going to get me freakish strong, but very solid where it counts, I suppose.

I do weighted pullups as well, a few full range reps with 75lbs strapped on me. I haven't tried a max on that one, though. I should give it a shot.

I hope this satisfies some of your curiosities. If not, oh well. I tried.

One of the powerlifters I train with herniated 3 disks in his spine back in March... He was only out of the gym for ~3-4 weeks. In October (7 months later), he squatted 666, bench 450, and deadlifted ~560 at a meet (in the 198lbs class). What exactly is wrong with your back? Even if you have to use a belt to be able to squat, I'd say it's worth it. Make sure to do plenty of lower back/post chain movements: hypers, reverse hypers, glute ham raises, romanian deadlifts etc.

Have you tried building up strength in your lower back at all?

juggernaut · 01-15-2007, 06:47 PM

Quote:

Originally Posted by Seanp156

What exactly is wrong with your back?

Maybe his enlarged vagina is in the way?

mike456 · 01-15-2007, 06:48 PM

juggernaut your a fucking asshole, get a life

KelJu · 01-15-2007, 06:50 PM

I use to have back trouble, but if anything, proper squats as helped it. The whole back thing is used way to often as an excuse to be a pussy and only work upper body.

juggernaut · 01-15-2007, 06:50 PM

I know. But that what's makes me, me.

Quote:

Originally Posted by mike456

juggernaut your a fucking asshole, get a life

juggernaut · 01-15-2007, 06:53 PM

Quote:

Originally Posted by KelJu

I use to have back trouble, but if anything, proper squats as helped it. The whole back thing is used way to often as an excuse to be a pussy and only work upper body.

See post #32.

Seanp156 · 01-15-2007, 07:08 PM

Quote:

Originally Posted by KelJu

I use to have back trouble, but if anything, proper squats as helped it. The whole back thing is used way to often as an excuse to be a pussy and only work upper body.

I agree.

Pianomahnn · 01-15-2007, 07:32 PM

Quote:

Originally Posted by juggernaut

Maybe his enlarged vagina is in the way?

That and the sand.

Pianomahnn · 01-15-2007, 07:42 PM

Quote:

Originally Posted by KelJu

I use to have back trouble, but if anything, proper squats as helped it. The whole back thing is used way to often as an excuse to be a pussy and only work upper body.

I had my back looked at about two years ago, and the diagnosis was discs pinching nerves (or something along those lines) plus some extra space between the vertebrae. Since I don't squat, it mainly hurts at the end of the day when I lay down for bed, and I sometimes have to do crazy yoga-ish stretching to relax it. I'd like to think it's legitimate and not some punk-ass excuse.

However, with the proper guidance (which I don't have right now for fixing back fuckery) and exercise, it might be possible to work through this. I just haven't put forth the effort. Way back in highschool when I was squatting for track/cross country, I was in pain. And said, "fuck it!" Never really thought about going back because I've only gotten older since then...

Also, I have to consider what purpose squats serve for me. I ride a single speed (for those who know about gear ratios, its 52x13) in lieu of my car (which is in storage) everywhere. I swim, run, play recreational sports. So my legs are strong, and I don't need to have big muscles down there. They need endurance and enough strength to do what I ask them to. So far, they've done a good job.

Pianomahnn · 01-15-2007, 07:54 PM

Quote:

Originally Posted by assassin

wow 145 lbs at 5'9 is really interesting.....

How so? Would you like me to fit into the normal stereotype of fat America?

I've always been skinny, barely 100 entering highschool, barely 130 exiting. Last summer I got myself up to around 155, my heaviest weight to date, with protein supplementing my diet. I still have a scoop or two per day, depending on what I've had to eat, but not as much as before. I eat very healthy, but am going to admit a little more food probably wouldn't hurt if I wanted to gain some weight. However, I don't really know if I want to. Oh well.

assassin · 01-15-2007, 08:02 PM

Quote:

Originally Posted by Pianomahnn

. I eat very healthy, .

define healthy ....post your diet

juggernaut · 01-15-2007, 08:48 PM

Quote:

Originally Posted by Pianomahnn

How so? Would you like me to fit into the normal stereotype of fat America?

I've always been skinny, barely 100 entering highschool, barely 130 exiting. Last summer I got myself up to around 155, my heaviest weight to date, with protein supplementing my diet. I still have a scoop or two per day, depending on what I've had to eat, but not as much as before. I eat very healthy, but am going to admit a little more food probably wouldn't hurt if I wanted to gain some weight. However, I don't really know if I want to. Oh well.

there's a lesson to be learned here: Had you asked a serious question instead of trying to be a fucking wiseass (Am I swOule?) you wouldnt have gotten so much heat. Instead, not even barely over 700 posts you come off as a fucking idiot so no one can or will take you seriously. Ask the questions and earn the respect. Dont be a fucking doofus. You want to be an assholehead, continue with the thread starters as they are. Throw some humorous comments in other people's threads and people will get to know you.

God what a fucking chicken leg retard.
Call it quits, restart with a new name and take my advice.

Pianomahnn · 01-15-2007, 08:50 PM

I normally start off with two bowls of Kashi Go Lean, very high in protein and fiber. The good stuff that keeps me poopin'! Sometimes tasty oatmeal if the office is cold. Mid morning banana, maybe an apple. Lunch normally consists of a nice sammich, normally turkey, but sometimes chicken breast, and some raw veggies. If the soup is good, I'll have some of that. But not normally, since it's loaded with salt and other less than desirable items. I love milk, so I'll have a little carton of 2% over ice to wash it down. Cold milk > not cold milk. Afternoons are a tossup. It may be a protein shake, maybe granola bar. I also have a few cut up veggies to munch on throughout the afternoon. Dinner is also a tossup between some chicken and pasta dish with veggies and these hella tasty frozen dinners from Seeds of Change. I normally chase those about an hour later with a protein drink. I also normally have one of the Clif Bar Builder Bars sometime during the day. 20g protein and some other nice stuff.

I used to eat more fish, but have fallen out of that in recent months. I love the quality salmon from the healthy food store. I need to go shopping this weekend, maybe I'll get some then.

I think that's healthy eating...

juggernaut · 01-15-2007, 08:51 PM

Quote:

Originally Posted by Pianomahnn

I normally start off with two bowls of Kashi Go Lean, very high in protein and fiber. The good stuff that keeps me poopin'! Sometimes tasty oatmeal if the office is cold. Mid morning banana, maybe an apple. Lunch normally consists of a nice sammich, normally turkey, but sometimes chicken breast, and some raw veggies. If the soup is good, I'll have some of that. But not normally, since it's loaded with salt and other less than desirable items. I love milk, so I'll have a little carton of 2% over ice to wash it down. Cold milk > not cold milk. Afternoons are a tossup. It may be a protein shake, maybe granola bar. I also have a few cut up veggies to munch on throughout the afternoon. Dinner is also a tossup between some chicken and pasta dish with veggies and these hella tasty frozen dinners from Seeds of Change. I normally chase those about an hour later with a protein drink. I also normally have one of the Clif Bar Builder Bars sometime during the day. 20g protein and some other nice stuff.

I used to eat more fish, but have fallen out of that in recent months. I love the quality salmon from the healthy food store. I need to go shopping this weekend, maybe I'll get some then.

I think that's healthy eating...

Pianomahnn · 01-15-2007, 08:55 PM

Quote:

Originally Posted by juggernaut

there's a lesson to be learned here: Had you asked a serious question instead of trying to be a fucking wiseass (Am I swOule?) you wouldnt have gotten so much heat. Instead, not even barely over 700 posts you come off as a fucking idiot so no one can or will take you seriously. Ask the questions and earn the respect. Dont be a fucking doofus. You want to be an assholehead, continue with the thread starters as they are. Throw some humorous comments in other people's threads and people will get to know you.

God what a fucking chicken leg retard.
Call it quits, restart with a new name and take my advice.

I won't take your advice and I don't think there is a lesson to be learned here. The reason being I knew what I was getting myself into. Your comments were expected, and as such were taken lightly. Hence my comment about sandy vaginas. I had hoped you would notice my non-butthurt responses to your "insults."

I am comfortable enough with my internet penis to not be sad when you call me a chicken legged pussy with a giant vagina. <3

Pianomahnn · 01-15-2007, 09:02 PM

Quote:

Originally Posted by juggernaut

After 5 years here that's the best feedback I've ever received! Where is that gold star, buddy? You deserve it!

El Hefe · 01-15-2007, 09:17 PM

geez this is a hostile thread

jugglenuts sounds like the type of meathead bully that keeps alot of people out of gyms

Pianomahnn · 01-15-2007, 09:22 PM

Oh come on, I'm having a great time here!! I just fear his mean ol' verbal abuses will get this very serious thread moved into the community. ;-)

juggernaut · 01-15-2007, 10:09 PM

Quote:

Originally Posted by Pianomahnn

I won't take your advice and I don't think there is a lesson to be learned here. The reason being I knew what I was getting myself into. Your comments were expected, and as such were taken lightly. Hence my comment about sandy vaginas. I had hoped you would notice my non-butthurt responses to your "insults."

I am comfortable enough with my internet penis to not be sad when you call me a chicken legged pussy with a giant vagina. <3

:b lah:

juggernaut · 01-15-2007, 10:12 PM

Quote:

Originally Posted by El Hefe

geez this is a hostile thread

jugglenuts sounds like the type of meathead bully that keeps alot of people out of gyms

meathead bully? No, I prefer extraordinary asshole.

Pianomahnn · 01-15-2007, 10:33 PM

Quote:

Originally Posted by juggernaut

:b lah:

Well, guess I won this round.

juggernaut · 01-15-2007, 10:36 PM

you won 1 round in the 700+ posts that you submitted in the 5 years you've been here? Unlikely.

**CowPimp** · 01-15-2007, 10:43 PM

You're not big, but you look like you're healthy and lean. Understand that this is a bodybuilding forum though; what people consider sw0le here, is pretty fucking big.

That rock climbing is pretty cool too. I think climbing is badass. Getting a lot bigger isn't going to help you there, heh.

NordicNacho · 01-16-2007, 12:05 AM

Quote:

Originally Posted by juggernaut

meathead bully? No, I prefer extraordinary asshole.

how bout

Internet Tuff Guy
or
Internet Enforcer

You know any of the Sapranos?

Pianomahnn · 01-16-2007, 12:49 AM

Quote:

Originally Posted by juggernaut

01-15-2007, 06:48 PM	#33
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	juggernaut your a fucking asshole, get a life
mike456 Registered User Join Date: Feb 2006 Posts: 3,284	Journal

01-15-2007, 10:36 PM	#52
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	you won 1 round in the 700+ posts that you submitted in the 5 years you've been here? Unlikely.
	Eat well, train daily, die anyway.

01-15-2007, 10:43 PM	#53
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,434	You're not big, but you look like you're healthy and lean. Understand that this is a bodybuilding forum though; what people consider sw0le here, is pretty fucking big. That rock climbing is pretty cool too. I think climbing is badass. Getting a lot bigger isn't going to help you there, heh.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-15-2007, 08:50 PM	#43
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	I normally start off with two bowls of Kashi Go Lean, very high in protein and fiber. The good stuff that keeps me poopin'! Sometimes tasty oatmeal if the office is cold. Mid morning banana, maybe an apple. Lunch normally consists of a nice sammich, normally turkey, but sometimes chicken breast, and some raw veggies. If the soup is good, I'll have some of that. But not normally, since it's loaded with salt and other less than desirable items. I love milk, so I'll have a little carton of 2% over ice to wash it down. Cold milk > not cold milk. Afternoons are a tossup. It may be a protein shake, maybe granola bar. I also have a few cut up veggies to munch on throughout the afternoon. Dinner is also a tossup between some chicken and pasta dish with veggies and these hella tasty frozen dinners from Seeds of Change. I normally chase those about an hour later with a protein drink. I also normally have one of the Clif Bar Builder Bars sometime during the day. 20g protein and some other nice stuff. I used to eat more fish, but have fallen out of that in recent months. I love the quality salmon from the healthy food store. I need to go shopping this weekend, maybe I'll get some then. I think that's healthy eating...

01-15-2007, 09:17 PM	#47
El Hefe Donkey Punch Elite Join Date: Dec 2006 Location: MA Posts: 107	geez this is a hostile thread jugglenuts sounds like the type of meathead bully that keeps alot of people out of gyms

01-15-2007, 09:22 PM	#48
Pianomahnn I bike to work. Join Date: Jan 2001 Location: Chicago, IL Posts: 1,224 Photos: 6	Oh come on, I'm having a great time here!! I just fear his mean ol' verbal abuses will get this very serious thread moved into the community. ;-)