An exercise in vanity - am I sw0ule??

**Pianomahnn** · 01-15-2007, 07:11 AM

I'm 5'9" and weigh about 145 lbs. 80lb dumbbells are respectable on the flat bench, yes?

I feel like they are, but what do I know? I'm just a tard who doesn't have any fitness goals other than get my hot beach body ready for the summer.

**Valias** · 01-15-2007, 07:23 AM

145 lbs? Vain about being a fish stick?

**Witchblade** · 01-15-2007, 08:21 AM

If you're just in it for the bodybuilding, the only thing important regarding strength is progressive improvement.

**juggernaut** · 01-15-2007, 09:00 AM

is this a serious post? Put some pics up and ready yourself for humiliation.

**bigss75** · 01-15-2007, 09:22 AM

He does have pics up. db pressing more then your bodyweight is always pretty good.

**KelJu** · 01-15-2007, 09:27 AM

He looks skinny with very little mass. My mom has more LBM than him. Also, if you start dumb threads in the serious forums, don't expect mercy.

**stucknsc2005** · 01-15-2007, 10:18 AM

I would say who cares how much you can press. It is the quality of the workout that matters. Sorry this isnt the answer your looking for.

**Pianomahnn** · 01-15-2007, 12:08 PM

Some of you peops are responding like it's my first time on the internet. Bish plz. I started this thread knowing full well what might come my way in response. <3

**KelJu** · 01-15-2007, 12:09 PM

Originally Posted by Pianomahnn

Some of you peops are responding like it's my first time on the internet. Bish plz. I started this thread knowing full well what might come my way in response. <3

Then you should know that shit like this doesn't belong in the training forum.

**juggernaut** · 01-15-2007, 12:30 PM

Originally Posted by Pianomahnn

Some of you peops are responding like it's my first time on the internet. Bish plz. <3

What are "peops" and what is "bish" & "plz"? I feel really enamored in the way this 25 year old pencil neck geek is asking if he is ahem, "swOule".

**Pianomahnn** · 01-15-2007, 12:40 PM

Originally Posted by KelJu

Then you should know that shit like this doesn't belong in the training forum.

It's a serious question, though. I just happened to know what type of responses I would probably get.

**juggernaut** · 01-15-2007, 12:42 PM

wow, that's an interesting exercise in stupidity.

**Witchblade** · 01-15-2007, 01:07 PM

Originally Posted by juggernaut

What are "peops" and what is "bish" & "plz"? I feel really enamored in the way this 25 year old pencil neck geek is asking if he is ahem, "swOule".

Checkmate!

**P-funk** · 01-15-2007, 01:11 PM

at 145, I think you are doing pretty well for yourself if you are using the 80lb DBs.

**kcoleman** · 01-15-2007, 01:24 PM

What the fuck does 'swoule' mean?

**NordicNacho** · 01-15-2007, 02:45 PM

Originally Posted by P-funk

at 145, I think you are doing pretty well for yourself if you are using the 80lb DBs.

Iagree nice going thats alot of weight for a little guy.

**juggernaut** · 01-15-2007, 03:04 PM

Originally Posted by P-funk

at 145, I think you are doing pretty well for yourself if you are using the 80lb DBs.

funk, come on bro-don't lie. Not you, not the funkster...nooooooo say it aint so!!!!!! NOOOOOOO!!!!!!

**Gazhole** · 01-15-2007, 03:05 PM

Size wise you could do with a few more meals a day, strength wise good on you. im lifting 90's for 3 or 4 reps and im 40+ pounds heavier than you are.

Good strength, man. What about your other lifts, though?

If you just bench then you deserve the shit you get in this thread.

**juggernaut** · 01-15-2007, 03:11 PM

he's getting shit? From who? Lemme at 'em!

**juggernaut** · 01-15-2007, 03:12 PM

all screwing around aside-you only put up a single lift; show us what lse you're doing. And forget the curls. How about squats, Deads?

**Gazhole** · 01-15-2007, 03:42 PM

Originally Posted by juggernaut

all screwing around aside-you only put up a single lift; show us what lse you're doing. And forget the curls. How about squats, Deads?

Thats what i wanna know too. Otherwise he's like the people at my gym who, when i ask them what program they are doing, reply by saying "Chest, chest, chest is best".

**juggernaut** · 01-15-2007, 03:48 PM

**Gazhole** · 01-15-2007, 04:11 PM

Originally Posted by juggernaut

Im not sure what they're showing off more:

Their stupidly fanatical devotion to chest workouts.

The fact that they can rhyme two words.

**juggernaut** · 01-15-2007, 04:45 PM

my brother (football player/powerlifter) used to say "Curls are for girls".

**Pianomahnn** · 01-15-2007, 04:54 PM

Originally Posted by juggernaut

all screwing around aside-you only put up a single lift; show us what lse you're doing. And forget the curls. How about squats, Deads?

I don't squat because of lower back problems (...even with proper form). My spine is crazy. I can do them seated with machines , but we all know it's not the same. Deadlifts...don't do those either. I'm thinking about why not, and I have no answer for it. I should probably start those, as I know they're worthwhile.

A large portion of my workout is focused on my core. I don't know exactly how to put any numbers on the stuff I do, but I can do a couple dragon flags. Lots of exercises that revolve around medicine balls and stabilization, etc. Certainly not going to get me freakish strong, but very solid where it counts, I suppose.

I do weighted pullups as well, a few full range reps with 75lbs strapped on me. I haven't tried a max on that one, though. I should give it a shot.

I hope this satisfies some of your curiosities. If not, oh well. I tried.

**juggernaut** · 01-15-2007, 04:55 PM

here's your answer:

Try Jazzercise. Pussy.

**Pianomahnn** · 01-15-2007, 04:56 PM

Originally Posted by juggernaut

my brother (football player/powerlifter) used to say "Curls are for girls".

I normally only curl 20lb bars to easy warm up my biceps. With all the other exercises I do that involve compound movements with my back and arms, they don't seem to serve much purpose.

**Pianomahnn** · 01-15-2007, 04:58 PM

Originally Posted by juggernaut

here's your answer:

Try Jazzercise. Pussy.

Answer to what?

**juggernaut** · 01-15-2007, 04:59 PM

Ok. so you basically have a strong core. Wow. Your lower body must look like this then?

**assassin** · 01-15-2007, 05:25 PM

wow 145 lbs at 5'9 is really interesting.....

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