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  1. 01-15-2007, 01:22 PM #31
    KEFE
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    a back pic
    Attached Images Attached Images
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  3. 01-15-2007, 01:23 PM #32
    John69
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    Quote Originally Posted by KEFE View Post
    Ok buddy im sure your 11 year old niece can bench press 195lbs and deadlift 205.
    I'm sure you can too


    Quote Originally Posted by KEFE View Post
    im sure she has 13 inch arms and a 39 inch chest.
    She has you beat there
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  4. 01-15-2007, 01:24 PM #33
    KEFE
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    Quote Originally Posted by John69 View Post
    I'm sure you can too



    She has you beat there
    I CAN
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  5. 01-15-2007, 01:25 PM #34
    John69
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    Quote Originally Posted by KEFE View Post
    I CAN
    Prove it.

    Sh*t nevermind, another video will come and waste IM's Space
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  6. 01-15-2007, 01:26 PM #35
    KEFE
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    Quote Originally Posted by John69 View Post
    Prove it.

    Sh*t nevermind, another video will come and waste IM's Space
    No you dont want me to because i will prove you wrong.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  7. 01-15-2007, 01:28 PM #36
    John69
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    Quote Originally Posted by KEFE View Post
    No you dont want me to because i will prove you wrong.
    Alright go ahead. don't worry, you won't need a spot
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  8. 01-15-2007, 01:30 PM #37
    KEFE
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    I have a video of 175.I made it about a month ago.


    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  9. 01-15-2007, 01:32 PM #38
    John69
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    ok JR. can you rep that 3x's now? because that'd estimate to around 190.
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  10. 01-15-2007, 01:35 PM #39
    KEFE
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    yeah well you must be pretty slow because almost 95% of the time one rep max calculators are wrong.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  11. 01-15-2007, 01:36 PM #40
    KEFE
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    And quit calling me JR you fag.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  12. 01-15-2007, 01:38 PM #41
    John69
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    ok small fry. i didn't use a 1rm calculator, i figured it myself. i'm done with this thread. this kid isn't worth me gettin banned for.
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  13. 01-15-2007, 01:42 PM #42
    KEFE
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    im not a small fry, your a homo.
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  14. 01-15-2007, 01:50 PM #43
    KEFE
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    Can someone give me a workout now?
    5'6 155lbs
    bench 275x3
    squat 375x2
    deadlift 385x3
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  15. 01-15-2007, 03:22 PM #44
    Witchblade
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    Quote Originally Posted by KEFE View Post
    Can someone give me a workout now?
    Priceless.
    My Linkdump [LSFW]
    IM Official FAQ [WORK IN PROGRESS]
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  16. 01-15-2007, 09:11 PM #45
    assassin
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    kefe if you read the training stickies you'll be able to make thousands of workouts for your self...
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  17. 01-16-2007, 02:38 AM #46
    mrmark
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    Quote Originally Posted by KEFE View Post
    Can someone give me a workout now?
    Kefe, here's some great routines devised by Cowpimp:

    Designing a Split Routine

    These should fix your wagon good.
    I love it when a plan comes together.
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  18. 01-16-2007, 07:51 AM #47
    assassin
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    kefe don't tell me you don't have time to read a couple of paragraphs ...it's much easier than bumping threads and arguing with all im members...
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