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Old 01-15-2007, 02:22 PM   #31
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a back pic
Attached Images
File Type: jpg nice back.jpg (67.7 KB, 16 views)


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:23 PM   #32
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Ok buddy im sure your 11 year old niece can bench press 195lbs and deadlift 205.
I'm sure you can too


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im sure she has 13 inch arms and a 39 inch chest.
She has you beat there
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Old 01-15-2007, 02:24 PM   #33
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I'm sure you can too



She has you beat there
I CAN


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:25 PM   #34
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I CAN
Prove it.

Sh*t nevermind, another video will come and waste IM's Space
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Old 01-15-2007, 02:26 PM   #35
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Prove it.

Sh*t nevermind, another video will come and waste IM's Space
No you dont want me to because i will prove you wrong.


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:28 PM   #36
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No you dont want me to because i will prove you wrong.
Alright go ahead. don't worry, you won't need a spot
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Old 01-15-2007, 02:30 PM   #37
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I have a video of 175.I made it about a month ago.


http://www.youtube.com/watch?v=d-fJnE55t8s


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:32 PM   #38
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ok JR. can you rep that 3x's now? because that'd estimate to around 190.
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Old 01-15-2007, 02:35 PM   #39
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yeah well you must be pretty slow because almost 95% of the time one rep max calculators are wrong.


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:36 PM   #40
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And quit calling me JR you fag.


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:38 PM   #41
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ok small fry. i didn't use a 1rm calculator, i figured it myself. i'm done with this thread. this kid isn't worth me gettin banned for.
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Old 01-15-2007, 02:42 PM   #42
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im not a small fry, your a homo.


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 02:50 PM   #43
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Can someone give me a workout now?


15 years old
Bench 220x2
Squat max 260-280
Can't deadlift right now because of back pain from accutane.
162lbs 5'6
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Old 01-15-2007, 04:22 PM   #44
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Can someone give me a workout now?
Priceless.


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Old 01-15-2007, 10:11 PM   #45
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kefe if you read the training stickies you'll be able to make thousands of workouts for your self...
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Old 01-16-2007, 03:38 AM   #46
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Can someone give me a workout now?
Kefe, here's some great routines devised by Cowpimp:

http://www.ironmagazineforums.com/sh...ad.php?t=53332 (Designing a Split Routine)

These should fix your wagon good.


I love it when a plan comes together.
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Old 01-16-2007, 08:51 AM   #47
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kefe don't tell me you don't have time to read a couple of paragraphs ...it's much easier than bumping threads and arguing with all im members...
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