Looking for another new workout

KEFE · 01-15-2007, 10:38 AM

I have been doing a certian workout for a while now and I am looking to change it.The person that is my current idol is the guy i uploaded pics of below.He says he does a lot of olympic lifts and stuff , so I need some help with a routine that has olympic and a little bit of isolation lifting.

KEFE · 01-15-2007, 10:42 AM

And would this be a good rep scheme?

1x20
1x10-12
1x6-8
1x2-4

KEFE · 01-15-2007, 10:55 AM

I would also like to include walking with weight on my back.

KEFE · 01-15-2007, 11:14 AM

And I will probably grow to be as tall or taller than him, because both sides of my family are tall and my dad would have been around 6'3 but he had cancer and his neck is really small.My mom was like 6 foot wich i think is not that commmon for a woman but her side of the family is pretty tall.

KEFE · 01-15-2007, 12:32 PM

Fucking bump

Witchblade · 01-15-2007, 12:35 PM

You can't do olympic lifts without a coach. Semi-olympic lifts like high pulls and push press possibly, but that's it I think.

Also, the guy on the pics has massive traps so you should work those if you want to look (anything) like him.

min0 lee · 01-15-2007, 12:38 PM

Quote:

Originally Posted by KEFE

And I will probably grow to be as tall or taller than him, because both sides of my family are tall and my dad would have been around 6'3 but he had cancer and his neck is really small.My mom was like 6 foot wich i think is not that commmon for a woman but her side of the family is pretty tall.

So if your fathers neck was bigger he would been taller?

KEFE · 01-15-2007, 12:42 PM

Quote:

Originally Posted by min0 lee

So if your fathers neck was bigger he would been taller?

the surgery that they did, took a couple of inches off of his neck.

**IainDaniel** · 01-15-2007, 12:43 PM

How do you take a couple of inches off the neck?

They can't cut the spinal column, and rejoin it.

KEFE · 01-15-2007, 12:46 PM

He had thyroid cancer, and it messed his neck up because it was cut open and it is skinny and very short.

KEFE · 01-15-2007, 12:46 PM

And also that is why his voice is messed up.

KEFE · 01-15-2007, 12:46 PM

Now can someone help me with the workout?

Bakerboy · 01-15-2007, 12:50 PM

How many days do you want to train 3 or 4? You could do a full-body routine 3 times a week with your first movement being a olympic movement.

KEFE · 01-15-2007, 12:52 PM

I will go for anything, can you make a sample routine of what you are talking about?

Bakerboy · 01-15-2007, 01:36 PM

Kefe, do you know how to do cleans, snatches and front squats?

KEFE · 01-15-2007, 01:46 PM

Quote:

Originally Posted by Bakerboy

Kefe, do you know how to do cleans, snatches and front squats?

I dont know proper form but I might be able to learn it.

John69 · 01-15-2007, 01:51 PM

since your only 13 years old, i suggest you don't perform olympic lifts because A) you dont know form and will end up with a injury. B) samething as A. just stick to basics and eat.

KEFE · 01-15-2007, 01:53 PM

To John69: Check out my pictures, and I know form on some of them, like front squats.

KEFE · 01-15-2007, 01:54 PM

What i want is a routine based around the big 3 with some isolation work.I just need help with this.

John69 · 01-15-2007, 02:00 PM

i've viewed your gallery and went and reviewd all your threads. you have been givin so many routines it looked like.

why are you asking for more? your 13years old, patience my friend. here

Day1:
Bench
OH Press
Dips
Incline press
________some type of isolation

Day 2:
Squats
deads
lunges

Day 3:
Rows
pullups
chinups
_____some typ of isolation

Should be 15sets each workout. thats enough

.....
also whatever your goals are you need to have a good diet to fit your goals.

KEFE · 01-15-2007, 02:02 PM

I cant do chinups, because no equipment.I can do pulldowns.you are giving no rep ranges

Witchblade · 01-15-2007, 02:04 PM

Quote:

Originally Posted by John69

i've viewed your gallery and went and reviewd all your threads.

Been busy for some weeks then eh?

John69 · 01-15-2007, 02:11 PM

Quote:

Originally Posted by Witchblade

Been busy for some weeks then eh?

yeah no kidding eh? The funny thing is, this kid has been here since August 2005 and looks like he hasn't learned shit other than how to upload 500 videos and pictures. Kid Read The STICKIES! in all forums!

KEFE · 01-15-2007, 02:13 PM

I have gained muscle though so shut up. this is a recent picture:

KEFE · 01-15-2007, 02:14 PM

KEFE · 01-15-2007, 02:15 PM

my picture isnt showing

KEFE · 01-15-2007, 02:15 PM

ok heres my picture

Witchblade · 01-15-2007, 02:18 PM

"All he does is upload pictures..."

"No, I don't! Look at this picture!"

01-15-2007, 10:42 AM	#2
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	And would this be a good rep scheme? 1x20 1x10-12 1x6-8 1x2-4
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 10:55 AM	#3
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	I would also like to include walking with weight on my back.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 11:14 AM	#4
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	And I will probably grow to be as tall or taller than him, because both sides of my family are tall and my dad would have been around 6'3 but he had cancer and his neck is really small.My mom was like 6 foot wich i think is not that commmon for a woman but her side of the family is pretty tall.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 12:32 PM	#5
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	Fucking bump
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 12:35 PM	#6
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	You can't do olympic lifts without a coach. Semi-olympic lifts like high pulls and push press possibly, but that's it I think. Also, the guy on the pics has massive traps so you should work those if you want to look (anything) like him.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

01-15-2007, 12:43 PM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,945	How do you take a couple of inches off the neck? They can't cut the spinal column, and rejoin it.
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

01-15-2007, 12:46 PM	#10
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	He had thyroid cancer, and it messed his neck up because it was cut open and it is skinny and very short.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 12:50 PM	#13
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	How many days do you want to train 3 or 4? You could do a full-body routine 3 times a week with your first movement being a olympic movement.
	No strength within, no respect without - Kasmiri Proverb

01-15-2007, 12:52 PM	#14
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	I will go for anything, can you make a sample routine of what you are talking about?
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 01:36 PM	#15
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Kefe, do you know how to do cleans, snatches and front squats?
	No strength within, no respect without - Kasmiri Proverb

01-15-2007, 01:51 PM	#17
John69 Member Join Date: Jan 2007 Posts: 143	since your only 13 years old, i suggest you don't perform olympic lifts because A) you dont know form and will end up with a injury. B) samething as A. just stick to basics and eat.
John69 Member Join Date: Jan 2007 Posts: 143

01-15-2007, 01:53 PM	#18
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	To John69: Check out my pictures, and I know form on some of them, like front squats.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 01:54 PM	#19
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	What i want is a routine based around the big 3 with some isolation work.I just need help with this.
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 02:00 PM	#20
John69 Member Join Date: Jan 2007 Posts: 143	i've viewed your gallery and went and reviewd all your threads. you have been givin so many routines it looked like. why are you asking for more? your 13years old, patience my friend. here Day1: Bench OH Press Dips Incline press ________some type of isolation Day 2: Squats deads lunges Day 3: Rows pullups chinups _____some typ of isolation Should be 15sets each workout. thats enough ..... also whatever your goals are you need to have a good diet to fit your goals.
John69 Member Join Date: Jan 2007 Posts: 143

01-15-2007, 02:02 PM	#21
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	I cant do chinups, because no equipment.I can do pulldowns.you are giving no rep ranges
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 02:13 PM	#24
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	I have gained muscle though so shut up. this is a recent picture:
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 02:14 PM	#25
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 02:15 PM	#26
KEFE *****Labs Elite Member** Join Date: Aug 2005 Location: in the gym Posts: 2,290 Photos: 16	my picture isnt showing
	15 years old Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6

01-15-2007, 02:18 PM	#28
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,443 Photos: 2	"All he does is upload pictures..." "No, I don't! Look at this picture!"
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]