BS? or will it work?

John69 · 01-15-2007, 06:03 PM

[quote=Bakerboy;1544627]Contest prep... Kefe is looking to gain more size. Basic compound exercises 3x a week I think would be better for him. He is only 13 he needs to eat more and stick to the basics.[/QUOTE]

howmany times has people told him that? Even i have told him.

juggernaut · 01-15-2007, 06:04 PM

Quote:

Originally Posted by Bakerboy

Basic compound exercises 3x a week I think would be better for him. He is only 13 he needs to eat more and stick to the basics.

That I DEFINITELY agree with. Compounds are the absolute moneymaker. If he wants to go crazy, he should try Strossen's Super Squat Routine. Amazing how it blew my quads up.

juggernaut · 01-15-2007, 06:06 PM

[quote=John69;1544631]

Quote:

Originally Posted by Bakerboy

Contest prep... Kefe is looking to gain more size. Basic compound exercises 3x a week I think would be better for him. He is only 13 he needs to eat more and stick to the basics.[/QUOTE]

howmany times has people told him that? Even i have told him.

You know how those youngsters are: They think they know everything. Little fucking mutants.

assassin · 01-15-2007, 06:27 PM

Is this BS??? yes.

juggernaut · 01-15-2007, 07:15 PM

If it isnt BS which I agree it might be, read this:
http://ironmagazine.com/article221.html
Otherwise stop wasting everyone's fucking time asshead.

**CowPimp** · 01-15-2007, 11:02 PM

Here Kefe:

Upper:
Bench
Row
Military
Chinup

Lower:
Squat
Deadlift
Walking Lunge
Hanging Leg Raise

3-4 sets of 8-10 repetitions for each. Call it a day. Perform each workout twice a week. Throw in a few sets of arm work at the end of your upper body days if you want. Done.

assassin · 01-16-2007, 09:11 AM

also http://www.exrx.net/Lists/Directory.html

juggernaut · 01-16-2007, 09:18 AM

I love that site.

StanUk · 01-16-2007, 11:30 AM

Quote:

Originally Posted by Gazhole

Better get started then.

As the old saying goes: Give a man a fish and he'll eat tonight, teach a man to fish and he'll add 100lbs to his Squat in 12 months.

lol, that made me chuckle.

That original routine is nasty as hell, you would probably gain more mass sitting at home reading the bible. Follow cowpimps suggestion, nuff said.

DOMS · 01-16-2007, 11:51 AM

Quote:

Originally Posted by juggernaut

Dammit DOMS it was a fucking joke! Richard Pryor lit himself on fire after freebasing cocaine back in the day. Holy Shit I feel old.

I'm not really a fan of Pryor. I just didn't care for his type of comedy. I don't know how old you are, but I'm 34. Not exactly a spring duck.

juggernaut · 01-16-2007, 12:15 PM

Thanks. I'm 39. Ya bastid.

Doublebase · 01-16-2007, 02:43 PM

Quote:

Originally Posted by juggernaut

Thanks. I'm 39. Ya bastid.

I'm 25.

DOMS · 01-16-2007, 02:48 PM

Quote:

Originally Posted by juggernaut

Thanks. I'm 39. Ya bastid.

Good Lord, you're practically dead...

DOMS · 01-16-2007, 02:52 PM

Quote:

Originally Posted by Doublebase

I'm 25.

But you've got the moron-factor of a 75 year old.

**IainDaniel** · 01-16-2007, 02:53 PM

Quote:

Originally Posted by DOMS

But you've got the moron-factor of a 75 year old.

I think you mean 3 month old.

At least a 75 year old can relate to somethings. Whether or not they will remember is a different story.

mrmark · 01-16-2007, 03:18 PM

The thing is, BBing is one of few sports (maybe including darts,snooker, and bowls) that being older is better. Muscle maturity, knowledge etc...

juggernaut · 01-16-2007, 04:09 PM

Quote:

Originally Posted by DOMS

But you've got the moron-factor of a 75 year old.

KEFE · 01-16-2007, 04:17 PM

Quote:

Originally Posted by CowPimp

Here Kefe:

Upper:
Bench
Row
Military
Chinup

Lower:
Squat
Deadlift
Walking Lunge
Hanging Leg Raise

3-4 sets of 8-10 repetitions for each. Call it a day. Perform each workout twice a week. Throw in a few sets of arm work at the end of your upper body days if you want. Done.

Thanks, I will probably do this, but I cant do walking lunges and chinups.Can I replace it with pulldowns?

LexusGS · 01-16-2007, 04:29 PM

Quote:

Originally Posted by KEFE

Thanks, I will probably do this, but I cant do walking lunges and chinups.Can I replace it with pulldowns?

Now how exactly is a pulldown going to replace walking lunges?

juggernaut · 01-16-2007, 05:27 PM

Quote:

Originally Posted by KEFE

Thanks, I will probably do this, but I cant do walking lunges and chinups.Can I replace it with pulldowns?

DOMS · 01-16-2007, 05:30 PM

Quote:

Originally Posted by LexusGS

Now how exactly is a pulldown going to replace walking lunges?

I think that he plans on using his legs...

juggernaut · 01-16-2007, 08:03 PM

Quote:

Originally Posted by DOMS

I think that he plans on using his legs...

assassin · 01-16-2007, 08:57 PM

Quote:

Originally Posted by DOMS

I think that he plans on using his legs...

assassin · 01-16-2007, 09:00 PM

Quote:

Originally Posted by KEFE

Thanks, I will probably do this, but I cant do walking lunges and chinups.Can I replace it with pulldowns?

kefe pulldowns work your lats and upper back ......lunges will work your lower body and lower back ...there is no connection between both exercises ..... if you want to replace lunges do another exercise that has the same movement.......and visit this site to understand wich exercise works wich muscle http://www.exrx.net/Lists/Directory.html

John69 · 01-16-2007, 09:00 PM

Quote:

Originally Posted by DOMS

I think that he plans on using his legs...

assassin · 01-16-2007, 09:02 PM

and do chinups as they told you ..this is one of the best exercises that you will benefit from getting strong in it at your age ...whenyou qare bigger and heavier it will be hard to get used to them (chinups/pullups)

kcoleman · 01-17-2007, 10:55 AM

I see the term 'muscle maturity' used often on this site, but what exactly is it?

01-15-2007, 06:03 PM	#31
John69 Member Join Date: Jan 2007 Posts: 143	[quote=Bakerboy;1544627]Contest prep... Kefe is looking to gain more size. Basic compound exercises 3x a week I think would be better for him. He is only 13 he needs to eat more and stick to the basics.[/QUOTE] howmany times has people told him that? Even i have told him.
John69 Member Join Date: Jan 2007 Posts: 143

01-15-2007, 07:15 PM	#35
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	If it isnt BS which I agree it might be, read this: http://ironmagazine.com/article221.html Otherwise stop wasting everyone's fucking time asshead.
	Eat well, train daily, die anyway.

01-15-2007, 11:02 PM	#36
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	Here Kefe: Upper: Bench Row Military Chinup Lower: Squat Deadlift Walking Lunge Hanging Leg Raise 3-4 sets of 8-10 repetitions for each. Call it a day. Perform each workout twice a week. Throw in a few sets of arm work at the end of your upper body days if you want. Done.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-16-2007, 09:18 AM	#38
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	I love that site.
	Eat well, train daily, die anyway.

01-16-2007, 12:15 PM	#41
juggernaut hybrid of machine & skin Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,148 Photos: 2	Thanks. I'm 39. Ya bastid.
	Eat well, train daily, die anyway.

01-15-2007, 06:27 PM	#34
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	Is this BS??? yes.

01-16-2007, 09:11 AM	#37
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	also http://www.exrx.net/Lists/Directory.html

01-16-2007, 03:18 PM	#46
mrmark Londoner Join Date: Jan 2006 Location: London Posts: 999 Photos: 1	The thing is, BBing is one of few sports (maybe including darts,snooker, and bowls) that being older is better. Muscle maturity, knowledge etc...
	I love it when a plan comes together.

01-16-2007, 09:02 PM	#56
assassin Registered User Join Date: Apr 2006 Location: egypt/cairo Posts: 2,150	and do chinups as they told you ..this is one of the best exercises that you will benefit from getting strong in it at your age ...whenyou qare bigger and heavier it will be hard to get used to them (chinups/pullups)

01-17-2007, 10:55 AM	#57
kcoleman Registered User Join Date: Feb 2006 Location: . Posts: 533	I see the term 'muscle maturity' used often on this site, but what exactly is it?