BS? or will it work?

**KEFE** · 01-15-2007, 01:54 PM

Is this BS???/

http://www.bodybuilding.com/fun/luis6p.htm

**KEFE** · 01-15-2007, 02:10 PM

Fucking bump

**Gazhole** · 01-15-2007, 02:19 PM

That's just awful.

I saw 1 Hamstring exercise in there, Leg Curls. No type of Deadlift at all, either.

Why all the types of Curl?

Why 4 types of Bench Press in one day?

Moving away from the horrible exercise selection, was he just picking loading parameters like sets and reps out of a fucking hat?

Ditchitditchitditchitditchitditchitditchitditchitd itchitditchitditchitditchitditchit

FOR THE LOVE OF GOD.

**KEFE** · 01-15-2007, 02:20 PM

well, i need a good workout and i cant find one.

**Gazhole** · 01-15-2007, 02:22 PM

Originally Posted by KEFE

well, i need a good workout and i cant find one.

Make one

.

**LexusGS** · 01-15-2007, 02:23 PM

That's one of the gayest workouts I've ever seen. All kidding aside KEFE, read the stickies here and you'll be amazed @ what you've been missing all this time!

**KEFE** · 01-15-2007, 02:24 PM

If i make one it will be worse than that.

**KEFE** · 01-15-2007, 02:24 PM

How long does it take to read the stickies?

**LexusGS** · 01-15-2007, 02:26 PM

lmfao,^^^ you must be kidding me.....

**DOMS** · 01-15-2007, 02:27 PM

Originally Posted by KEFE

How long does it take to read the stickies?

Even if you're a slow reader, it'll take less time to read the stickies than it'll take to recover from a back injury.

**KEFE** · 01-15-2007, 02:27 PM

i dont have all the time in the world man.

**LexusGS** · 01-15-2007, 02:31 PM

Guide To Designing A Routine

**Gazhole** · 01-15-2007, 02:35 PM

Originally Posted by KEFE

i dont have all the time in the world man.

Better get started then.

As the old saying goes: Give a man a fish and he'll eat tonight, teach a man to fish and he'll add 100lbs to his Squat in 12 months.

**Doublebase** · 01-15-2007, 02:38 PM

The man said it worked for him. KEFE post a routine and we'll critique it. I can't wait.

**John69** · 01-15-2007, 02:41 PM

O GOD...dude stick to compound movements. i know wht you want, you want to get huge and you don't have the patience to wait. it will take 30+ years for you to get to your goal body IMO. stick to basic compound movements and you'll be thankfull in the end

**DOMS** · 01-15-2007, 03:17 PM

Originally Posted by Gazhole

Better get started then.

As the old saying goes: Give a man a fish and he'll eat tonight, teach a man to fish and he'll add 100lbs to his Squat in 12 months.

I prefer: "Light a fire for a man, keep him warm for a day. Light a man on fire, keep him warm for the rest of his life."

**LexusGS** · 01-15-2007, 03:41 PM

Originally Posted by DOMS

I prefer: "Light a fire for a man, keep him warm for a day. Light a man on fire, keep him warm for the rest of his life."

**Gazhole** · 01-15-2007, 03:46 PM

Originally Posted by DOMS

I prefer: "Light a fire for a man, keep him warm for a day. Light a man on fire, keep him warm for the rest of his life."

Good one.

**juggernaut** · 01-15-2007, 03:49 PM

Originally Posted by KEFE

well, i need a good workout and i cant find one.

Try the stickies genius.

**juggernaut** · 01-15-2007, 03:50 PM

Originally Posted by DOMS

I prefer: "Light a fire for a man, keep him warm for a day. Light a man on fire, keep him warm for the rest of his life."

I believe that was Richard Pryor right?

**DOMS** · 01-15-2007, 03:51 PM

Originally Posted by juggernaut

I believe that was Richard Pryor right?

No clue. I pack away so much data from so many random sources that I can't always remember where I heard it.

**juggernaut** · 01-15-2007, 03:56 PM

Originally Posted by DOMS

No clue. I pack away so much data from so many random sources that I can't always remember where I heard it.

Dammit DOMS it was a fucking joke! Richard Pryor lit himself on fire after freebasing cocaine back in the day. Holy Shit I feel old.

**KEFE** · 01-15-2007, 04:04 PM

I will just do weeks 4-12 on this program.I have been doing weeks 1-3

1-3 http://www.mass-system.com/myweb.php?hls=10186

4-12 http://www.mass-system.com/myweb.php?hls=10210

**Bakerboy** · 01-15-2007, 04:12 PM

That is a terrible split. Why not do an upper/lower 4 day split instead?
A full-body 3x week is another option. Just read CowPimps sticky on creainf a full-body routine-- it will take you like 10 minutes...
It does not have to be so hard. So many people on this site have better routines-- just look through the journals.

**KEFE** · 01-15-2007, 04:14 PM

Originally Posted by Bakerboy

That is a terrible split. Why not do an upper/lower 4 day split instead?
A full-body 3x week is another option. Just read CowPimps sticky on creainf a full-body routine-- it will take you like 10 minutes...
It does not have to be so hard. So many people on this site have better routines-- just look through the journals.

Use the qoute button.Are you talking about the post above you?

**Bakerboy** · 01-15-2007, 04:34 PM

Originally Posted by KEFE

I will just do weeks 4-12 on this program.I have been doing weeks 1-3

1-3 http://www.mass-system.com/myweb.php?hls=10186

4-12 http://www.mass-system.com/myweb.php?hls=10210

This is not a good split.

**KEFE** · 01-15-2007, 04:36 PM

Originally Posted by Bakerboy

[/B]

This is not a good split.

can you give reasons?

**Bakerboy** · 01-15-2007, 04:45 PM

A day just to train Arms and abs is a joke.
A day just to train shoulders and traps is a joke.

**juggernaut** · 01-15-2007, 04:50 PM

Originally Posted by Bakerboy

A day just to train Arms and abs is a joke.
A day just to train shoulders and traps is a joke.

I disagree; My body has responded very well to a workout such as the one my trainer created for my contest prep which gives me a day for shoulders and calves and triceps/biceps on another day. It works very well.

**Bakerboy** · 01-15-2007, 05:01 PM

Originally Posted by juggernaut

I disagree; My body has responded very well to a workout such as the one my trainer created for my contest prep which gives me a day for shoulders and calves and triceps/biceps on another day. It works very well.

Contest prep... Kefe is looking to gain more size. Basic compound exercises 3x a week I think would be better for him. He is only 13 he needs to eat more and stick to the basics.

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