Core and Speed
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Thread: Core and Speed
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01-17-2007, 06:18 PM #31Registered User
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Cool. FYI, your plyos go before your strength training. GL
Originally Posted by DOMS
Okay, so I'm thinking that I'll go with an upper/lower split (which I've never done before), in the 4-6 rep range. I'll alternate power days with speed days. So it would be:
Power - upper
Power - lower
off
Speed - upper
Speed - lower
off
off
I'll make sure to include some good core weighted workouts (i.e. Overhead Squats) and some bodyweight exercises (i.e. Dragonflies); and I'll finish off with two plyo exercises.
Now I've got to make that mess into something coherent.
As for the volume, well, me likey the volume. I'll mull over that tonight.
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01-17-2007, 06:27 PM #32Metrosexual ELITE MEMBER
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Thanks, fUnc17! Will do! Originally Posted by fUnc17
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
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