Originally Posted by DOMS

Okay, so I'm thinking that I'll go with an upper/lower split (which I've never done before), in the 4-6 rep range. I'll alternate power days with speed days. So it would be:

Power - upper
Power - lower
off
Speed - upper
Speed - lower
off
off


I'll make sure to include some good core weighted workouts (i.e. Overhead Squats) and some bodyweight exercises (i.e. Dragonflies); and I'll finish off with two plyo exercises.

Now I've got to make that mess into something coherent.

As for the volume, well, me likey the volume. I'll mull over that tonight.

Originally Posted by fUnc17

Cool. FYI, your plyos go before your strength training. GL